How to throw a curveball


Over the last few weeks, there has been some debate regarding the release of two recent studies that showed that curveballs may not be as damaging to our youth baseball pitchers as we had once thought.

I tried to let this die down a bit before discussing it, as the general press really picked up on this and started a debate with absolutely no medical background.  The New York Times discussed this recently and  I even saw a couple of sportscasters on ESPN discussing this on TV.  A lot of people have flat out disagreed with these studies, but consider the following:

  • Both studies, from two different institutions here and here from AJSM in 2008 and 2009, showed that the curveball does not increase force on the throwing arm in comparison to a fastball.  One of these studies was from the prestigious American Sports Medicine Institute who were the leaders in learned the majority of what we know about throwing mechanics.
  • Notice how they don’t say that throwing a curveball is safe or does not cause injuries.

These are simply biomechanical studies.  But lets take a step back and think about this, maybe they are right.  Maybe curveballs are safe?  Consider the argument from the perspective of the scientist, clinician, pitching coach, and the player:

  • Pitching is really just a physics equation, force = mass x acceleration, right?  Force = injury.  So if the mass of the ball and the acceleration of the arm are similar, why would we expect force to be higher?  This is purely the scientific thought process.  Taking this to the next step, the angular velocity of the arm during a curveball is slower than a fastball, hence the studies that show lower force on the body.
  • Clinically, I would say that because the forearm position is different between the curveball and fastball, that there could be consequences.  The static stabilizers (the bones, joint, and ligaments) are the same, but alter the forearm position alters the position of the forearm muscles and potentially decreases the mechanical advantage of the dynamic stabilizers (the muscles) to protect the elbow.  So the curveball will have the same force, yes, but may be less able to stabilize to protect the arm.  This may increase the incidence of injury.
  • The next thing to consider is youth mechanics.  My bet would be that if we studied this, there would many youth that are not taught the correct mechanics to throw a curveball, this would certainly increase injury risk.
  • From the player perspective, one thing is certain: A Little League pitcher that can throw an effective curveball is going to be good, they are going to then throw a lot, and they have a high chance of being abused.  It has been proven in a couple of other studies here and here that one of the highest predictors of injury in Little League pitchers is the amount of pitching that they perform, or they abuse that they endure.
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I think it is definitely still a good recommendation to limit the development of a curveball in our youth baseball players, I would still say that pitchers who throw a curveball are more susceptible to injury due to the above rationale, but the curveball itself may not be as evil as once thought.

Bottom line, teach your kids how to throw an effective fastball and changeup and stick to the recommended pitch count restrictions in youth baseball.  Locating strikes and changing speeds will be just as effective in Little League baseball and a changeup has actually been show to be LESS forceful on the throwing arm.  As they mature, both physically and mechanically, learn to develop more advanced pitching. 

Dr. Andrews summarized this best in the NY Times article:

“It may do more harm than good — quote me on that,” Andrews said during an interview in his Birmingham clinic. He fears that parents and coaches may interpret the findings improperly, as a license to teach kids to throw too many curves or begin when they are too young. “There are still some unknown questions.”

Photo by Wildernice

Dun S, Loftice J, Fleisig GS, Kingsley D, & Andrews JR (2008). A biomechanical comparison of youth baseball pitches: is the curveball potentially harmful? The American journal of sports medicine, 36 (4), 686-92 PMID: 18055920

Go for the Bulls Eye

The Bulls eye is something you’ll start to see the more you play and the more Excellent Throws you get. This technique requires you to follow the size of the circle on the Pokémon that is getting smaller:

  • Make that same size circle (with your finger) as the one on the Pokémon you’re targeting
  • as it gets smaller so does the one your drawing until you see your bulls eye (Excellent Throw circle)
  • adjust your angle so it curves in and throw.
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This technique was suggested loads of time by people that are crazy good at excellent throws and is the foundation of how i found my style of throw.

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