How to stop coughing at night

Relieves nighttime coughing

No matter where you happen to be, at home, work, class, movie, hiking, or concert, a frequent cough is annoying, and sometimes embarrassing.  But, a dry hacking cough that keeps you awake at night can be maddening.

We seek relief from over-the-counter cough medicines, combination cough-cold products, all natural, and home remedies.  Too often we’re disappointed and try something else.  If that doesn’t work, we give up, make the best of the situation, and let the problem run its course. Not anymore.

Now there is LunaTussin, the first new product in decades proven effective in the lab and by nighttime cough sufferers.  We encourage you to try LunaTussin for yourself.  If it doesn’t help relieve your nighttime cough, and help you get a good night’s sleep, we’ll gladly give you your money back.

Finally a Nighttime Cough Remedy that Works

The leading brands of over-the-counter cough medicines and cough-cold remedies, rely on dextromethorphan (DM) to treat both an “ordinary” and a nighttime cough.  In fact, DM has been around for more than fifty years, and for those of us who are lucky it does work.  But, DM is also associated with a long list of side effects including nausea, diarrhea, vomiting, anxiety, dizziness, headache, even hallucinations.

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LunaTussin is drug free, has no side effects, and is aligned with the recommendations of leading hospital and healthcare organizations from around  the country – The Mayo Clinic, Johns-Hopkins UCLA Medical Center, WebMD, Living Strong to name a few. They all recommend adding moisture to the air we breathe to help relieve a nighttime cough.

Instead of attempting to trick the cough center in your brain, LunaTussin works directly at the site of your cough.  The LunaTussin Personal-Humidifier delivers warm moist air throughout your respiratory system to quiet even the most persistent cough.  The warmth of the added moisture soothes inflamed tissues interrupting the urge to cough.  Once your cough is under control, you will be able to get the sleep you need to help your body heal, and feel better faster.  We believe every tomorrow is important, and that each demands a good night’s sleep so you will be at your best.

  • How does LunaTussin work? LunaTussin Personal Humidifiers grab moisture from the surrounding air and the air you exhale. Then, when you inhale, warm moist air is released into the respiratory system. You won’t even know it’s just under your nose.
  • Will LunaTussin work all night? For as long as you keep the Personal-Humidifier on during the night you will experience relief.
  • Why can’t I just use a room humidifier to moisturize the air? You can.  But, to be effective the humidifier has to able to increase the moisture content in the surrounding room air high enough to actually soothe inflamed respiratory tissues.  In other words, a humidifier will work depending on the ambient temperature and humidity, the enclosed room’s square footage, and the humidifier’s output.  By contrast, LunaTussin works in any environment.
  • Can I keep taking my other medications while using LunaTussin? Yes, because LunaTussin is 100% drug free there is no chance of a negative interaction with any OTC or prescription drugs.
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Today, more and more consumers are demanding products that work as promised and provide consistent relief. We want products that are drug free, have no side effects, and meet the recommendations of leading hospitals and healthcare organizations.  LunaTussin meets those expectations, and can be delivered to your home overnight or in a couple of days.  Please don’t wait.  Get the relief you want and the sleep you need to feel better faster.  Order Now.

What the Leading Experts Recommend

5) Drink More Water

How to Stop Coughing: 5 Simple Steps to Ease Your Breathing

People with COPD cough for two reasons: airway inflammation and to expel mucus from their airways. Mucus, however, can be difficult to expel, resulting in a persistent cough. One way to combat the severity of mucus in your body is to drink plenty of water, which makes the mucus less thick and easier to expel from your body.

If you get tired of drinking plain water, try adding fruits and vegetables like cut up strawberries, lemons, limes or cucumbers to your H2O. The added flavor helps break up the monotony of drinking water all day long, and you get a small nutrient boost from any nutrients that leak out of the fruits or vegetables into the water.

In addition to drinking water, consider investing in a humidifier, which will increase the moisture content of the air in your home. When it comes to how to stop coughing or to reduce coughing, a humidifier may be especially helpful at night when you’re unable to drink water for an extended period of time.

4) Do Breathing Exercises

Studies suggest that people with COPD who practice breathing exercises experience reduced feelings of breathlessness, an increase in their quality of life and feel less fatigued. Breathing exercises strengthen your breathing muscles, which can help you to feel more confident and relaxed when experiencing COPD symptoms, such as coughing. There are two common breathing exercises that are particularly helpful for people with COPD: pursed lips and diaphragmic breathing.

Pursed lips breathing can help with shortness of breath because, when practiced long-term, it helps to reduce how hard a person has to work to breathe. Try this:

  • Relax your neck and shoulders.
  • Breathe in slowly through your nostrils while you count to two (keeping your mouth closed).
  • Pucker your lips as if you’re giving a kiss.
  • Breathe out slowly and steadily through your mouth while you count to four.

Diaphragmatic, or belly breathing, helps to strengthen your diaphragm muscles. Try this:

  • Lie on your back with your knees bent or resting on a pillow.
  • Place one hand on your upper chest and the other hand on your belly.
  • Inhale slowly through your nose.
  • As you inhale, focus on feeling the hand on your belly rise and the hand on your chest remaining as still as possible.
  • Exhale slowly through your mouth like you would in pursed lips breathing.
  • As you exhale, focus on feeling the hand on your belly go down first.
  • Repeat as you are able.
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3) Drink Hot Lemon Water with Honey

Drinking hot water with fresh squeezed lemon juice and raw, organic honey may help to soothe your throat, which is helpful when you’re trying to stop coughing. Lemons have the ability to support your immune system because they are high in antioxidants, potassium and vitamin C. This combination can suppress cough receptors by quieting the tickling sensation that is often associated with coughing. To make your own lemon honey “tea,” combine the following ingredients:

  • 1 Tbsp lemon juice
  • 2 Tbsp honey
  • ½ cup or more hot water

1) Take Supplements to Help Stop Coughing

Taking the right supplements can help support your immune system by providing antioxidants, relaxing muscles, soothing irritation and helping to stop coughing. Here are some supplements to try:

  • Vitamin D – Recent studies suggest that supplements, such as vitamin D supplements, may reduce symptom flare-ups in people with COPD.
  • Omega 3 – Omega 3s have anti-inflammatory effects.
  • Antioxidant Vitamins – Vitamins A, C and E have shown to improve lung function in people with COPD, especially when combined with omega 3.

If you’re considering taking supplements, it is important to first consult with your primary care physician, as many supplements may interact and interfere with certain medications and health conditions. While the aforementioned supplements have been shown to help people with COPD, each person’s condition is unique, so consulting with your doctor beforehand is a must. It’s always best to talk with your doctor before trying any tips or changing your treatment plan.

Many people with COPD and other lung conditions have experienced a reduction in symptoms and improvement in their quality of life after receiving cellular therapy from the Lung Institute. Contact us to learn more about cellular therapy today.

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Cleaner Air in 5 Easy Steps

When diagnosed with a lung condition such as chronic obstructive pulmonary disease (COPD) or pulmonary fibrosis, having clean air is important for healthy living. Let’s take a look at how you can have cleaner air in 5 easy steps.

Review your Toiletries and Cleaning Supplies

Cleaner Air in 5 Easy Steps

Believe it or not, scented soaps, hairsprays, perfumes and cosmetics can be enough to cause a COPD flare-up. Review the products that you and any other household members are using, and take note of how you feel when you’re around those products. Sometimes, we get so used to flare-ups caused by common household products that we don’t even realize that we’re experiencing symptoms. Practice being mindful of how household products, such as toiletries and cleaning supplies, make you feel and affect your breathing.

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Natural and odorless products, and those designed for sensitive skin, are typically a great alternative. Once you have gone through your personal items, switch out what you can for more natural options.

Remove Clutter

Cleaner Air in 5 Easy Steps

Knick knacks, decorations and curtains, while nice to look at, are also great for collecting dust, irritants and allergens that are not good for your lungs. Go room by room and decide which dust collectors you can get rid of. If you’re able to, consider donating them to a local Goodwill or similar store. Oftentimes, helping lift others can take the focus off of our problems and remind us of the things that we are fortunate to have. An attitude of gratitude can be transformative.

Additionally, the art of decluttering can be mentally satisfying as well. Most importantly, however, is the fact that you will be removing places for dust to hide in your home, making your home’s air cleaner and more breathable in the process.

Dust and Vacuum

Cleaner Air in 5 Easy Steps

Once you have eliminated the clutter from your home, go through and give everything a thorough cleaning. Three things you can do that will have a big, immediate impact are dusting, vacuuming and washing your sheets. It might help to keep a weekly cleaning schedule to ensure that you stay ahead of the dust bunnies.

Because chemicals can be harmful for your lungs, opt for “green” or natural chemicals, which are less likely to cause symptom flare-ups. Keeping a clean home is an important step in maintaining cleaner air indoors.

Invest in an Air Purifier for Cleaner Air

Cleaner Air in 5 Easy Steps

Air purifiers filter out air particles, producing cleaner air. We recommend a HEPA purifier, which filters ultrafine particles, as opposed to non-HEPA filters, which don’t always catch small particles. Removing small particles from the air means you aren’t breathing them into your lungs. An air purifier can be a game changer in your quest for a cleaner home.

Open your Windows – Sometimes

Cleaner Air in 5 Easy Steps

Opening your windows can help ventilate the air in your home, allowing fresh air to flow freely throughout your home. However, be mindful of the pollen levels based on the time of year. The last thing you want to do is open the floodgates, allowing an overload of pollen into your home. After checking the local pollen count, consider opening your windows for a few hours to take advantage of the fresh, outdoor air. You can check the air quality report for your local area at Air Now.

We hope that you find these tips for cleaner air in 5 easy steps to be helpful. How else do you keep clean air in your home? Please share your comments below.

If you are still experiencing symptoms and would like to try an innovative treatment that has helped many patients with COPD, pulmonary fibrosis and other lung conditions, cellular therapy from the Lung Institute may be a great choice. Contact us today to learn more.

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