How to reduce puffy eyes

  • The caffeine in tea helps constrict blood vessels in your eyes to reduce swelling. To get the miraculous effects of tea, just steep a bag for a few minutes. Remove to cool to a safe temperature before placing on your eyes for five minutes.
  • Put two clean metal spoons into the freezer just before you go to bed. In the morning, just take them out and place them on your eyes to soothe your eyes.
  • The best thing about sheet masks is that it will soothe and depuff your entire face. Especially when you’ve kept them stored in – yep you’re right – the refrigerator. Relax in it for a few minutes and it will not only soothe your eyes, but your mind and soul.
  • Forget cucumbers, you should really be placing slices of potatoes on your eyes instead! Spuds contain astringent properties that work to reduce irritation and swelling.
  • Eye creams and gels that come in a rollerball tube are great for depuffing eyes, but you can make them work better. Pop them in the fridge to get them good and cold, and then apply liberally when needed.
  • Gently tap your fingers all over your face like you’re playing the piano. This will help get the lymphatic drainage going and reduce puffiness in your eyes and face.

There’s nothing wrong with having a good cry, except waking up in the morning with swollen eyes. Having puffs for eyes is never a cute look, it makes you visibly strained, tired and really sad.

Puffy eyes make matters worse by making it both impossible and pointless to even put makeup on. The last thing you want is to look like a sad puddle of mess after enduring a disastrous night.

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Still, you don’t have to go cancelling your appointments just to hide under your covers. The best remedy for a shitty night of bawling is to step out the door. After all, the morning brings new beginnings.

What about your swollen and puffy eyes? Are we suggesting you leave your room looking like you cried the whole night? Of course not! We got you covered with five tried and tested tricks to soothe the swollen and expel the puff from your eyes.

Amanda Lim

Photos: Getty Images

Tip #1: Cucumbers

You’ve seen this remedy before in tv and movies- ladies in spas with cucumber slices over their eyes. Perhaps you’ve even been one of these ladies in real life. The fact is that it works and you can do it in the comfort of your own home!

Take a cold cucumber and cut into ~1/4 inch thick slices. Put a slice over each eye and lay back for about 30 minutes. Afterwards, you will notice that your eyes are free of redness, less puffy, and brighter.

Fun fact: No cucumbers? A potato will also do the trick. Chill in the fridge until cold, slice, and place under your eyes for 10-15 minutes.

Tip #3: Hemorrhoid Cream

Again it may sound strange and counterintuitive, but it is an age old secret of Hollywood starlets and rockstars to use hemorrhoid cream to treat under eye circles and reduce puffiness. Be sure not to get any cream in your eyes! If you find the smell of the cream too offensive, try mixing in some moisturizer before applying.

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Tip #5: Tea Bags

Another age old remedy for reducing puffiness is soaking a couple of tea bags in warm water. Soak two caffeinated tea bags in warm water for a few minutes. Then, chill the bags in the refrigerator for another few minutes. Once chilled, wring each tea bag out and place one under each eye for 5 minutes. Your eyes should be noticeably less puffy afterwards.

Tip #7: Avoid Alcohol and Caffeine

We know this is going to be a hard sell, but it’s worth noting that consuming both alcohol and caffeine will dehydrate your skin, which can exacerbate the appearance of dark under eye circles and puffiness.

Avoiding alcohol and caffeine 100% is best for your skin and beauty; however, just limiting your intake will help.

Tip #9: Reduce Salt Intake

Consuming an excess amount of salt causes your body to retain fluid. This retention causes skin to appear puffy and can lead to bloating and weight gain. On top of that, eating too much sodium increases your chance to develop high blood pressure, kidney stones, and chronic headaches.

It can be hard to limit sodium intake as you may not be aware of just how much sodium is added to food, especially processed food products and restaurant food. Check labels and nutrition facts whenever possible.

On average, the American Heart Association suggests that we consume ~ 1,500 mg of sodium per day for optimal health.

Tip #10: Use Essential Oils

Fans of aromatherapy, rejoice! There are several essential oils that can help reduce puffy eyes and dark circles.

  • Rose Geranium– This oil relieves water retention, which reduces the appearance of puffiness and dark under eye circles. Try dropping a few drops of rose geranium in some chilled aloe gel for an invigorating boost to your skin.
  • Fennel and Witch Hazel– Try combining these two oils for an effective remedy that combats and smooths wrinkles, including bags under the eyes. This combination further tones and tightens skin which combats sagging under the eyes and reduces puffiness.
  • Cypress– The constricting properties in this oil reduces blood vessels that are swollen, tightens skin, and eliminates fluid retention.
  • Lavender– This soothing oil diminishes the appearance of under-eye bags. When applied to the skin, the diuretic components of lavender drain excess fluid from the under eye area, giving the skin a brighter more youthful look.
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Want more ideas about essential oils? Check out this article from beautymunsta, complete with recipes to make your very own beauty remedies at home!

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