Typically, the amount of urine that the body produces decreases at night, allowing most people to sleep for six to eight consecutive hours without waking up to use the bathroom. However, some folks wake up in the middle of the night to urinate, which interrupts the sleep cycle. While it’s normal for this to happen occasionally—such as after a late dinner or a few too many drinks before bedtime—if this becomes frequent, it could be a symptom that your body has reduced its capacity for holding urine, a problem that’s technically called “nocturia.” (If you wake up to urinate in the middle of the night for several days in a row, call your health care provider.) There are several possible causes, including the following.
Drinking Too Many Fluids Close to Bedtime. Sipping caffeine, or alcohol after dinner is likely to make you head to the bathroom in the middle of the night, and so will drinking excessive amounts water. Cutting back on beverages in the evening may solve the issue.
Medications. Certain drugs—particularly diuretics and cold medicines—could impact your bladder and crank up the frequency of needing to urinate.
Aging. As people get older, they need to urinate more frequently. This is due to changes in the bladder wall: It’s not able to hold as much urine. Plus, bladder muscles get weaker with age.
Prostate Problems. Men suffering from prostate cancer or an enlarged prostate can have difficulty holding in urine.
Urinary Tract Infection. Frequently waking up to urinate at night is often a sign of a urinary tract infection for both adults and children. For kids, it could also be a sign of possible juvenile diabetes.
Pregnancy. Regularly waking up to use the bathroom is often a sign of early pregnancy. Post-pregnancy, frequent urination can signify bladder prolapse and pelvic organ prolapse, which places extra pressure on the urinary tract, hence the need to pee.
Interstitial Cystitis and Radiation Cystitis. This condition, which is inflammation of the bladder, can make it difficult for the bladder to function normally.
Chronic Diseases. Frequent urination at night could be a sign of a chronic disease, including heart disease, vascular disorders, diabetes, high blood pressure, restless leg syndrome, Parkinson’s disease, multiple sclerosis, or sleep apnea.
How To Make Yourself Pee Without Drinking Anything?
Turning on the faucet in your sink or your bathroom can help you pee immediately. This is perhaps one of the best ways to make yourself pee without drinking anything. Imagine that the water flowing down from the faucet is actually a waterfall and you’ll soon find yourself peeing.
You can also make yourself pee by rinsing perineum, the area between the genitals and anus. For this method, you need to sit on the toilet and relax. Next, use a shower faucet and rinse your perineum with warm water.
Here’s another easy way to make yourself pee without drinking anything. It just requires you to sniff the peppermint oil until you get the urge to pee. Just make sure you sit on the toilet while you’re trying out this method. Pour a few drops of cotton ball in a cotton ball and bring it with you to the bathroom. Sit on the toilet, relax and keep sniffing the peppermint oil until you feel the urge to pee.
- Stimulate Your Bladder By Bending Forward:
If you want to stimulate your bladder, just bend forward when you’re ready to pee. It will make you pee the moment you try it.
Make yourself comfortable on the toilet seat and tap the area between your navel and penis (if you’re a man) or navel and pubic bone (if you’re a woman) for at least 30 seconds.
- Immerse Your Hands In Warm Or Cold Water:
If you’re wondering how to make yourself pee in 30 seconds, this method may work for you. Fill a bowl with cold or warm water and put your fingertip into it. You need to keep your hands immersed until you get the urge to pee.
Sit on the toilet and make an effort to relax all the muscles of your body, right from head to toe. Close your eyes and start deep breathing. It will help you immensely. Slow breathing also eases the body tension and calms you down, helping you pee quickly. If you’re in a public restroom, close your eyes and imagine that you’re peeing in your own bathroom and not a public bathroom. This often helps.
Stroking the inner things with the fingertips can also help stimulate urination.
When To See A Doctor?
If you’ve been struggling with urinating for an extended period, we’d suggest you visit the doctor at the earliest for the best solution. There could be an underlying health condition, which could be stopping you from urinating. And the prolonged inability to pee can lead to bladder or urinary tract infection. The common health conditions responsible for the failure to urinate include:
Urinary tract infection or bladder infection can even make it difficult to pee, though not in all, but in some cases. Mainly, urinary tract infections cause frequent infection, but very little of it comes out. And if your bladder isn’t functioning properly, you may find it difficult to urinate at all. This is often accompanied with foamy urine, foul-smelling urine and pelvic pain.
In bladder obstruction, something interferes with the body’s natural ability to urinate. The common obstacles are an enlarged prostate, bladder stones, and bladder cancer. Bladder obstruction causes intense abdominal pain, and difficulty in urinating. Bladder infection caused due to bladder obstruction could also be the reasons behind the difficulty to urinate.
An enlarged prostate, medically known as benign prostate hyperplasia could also be the reason behind your inability of peeing. Dr. Charles E. Jennings, a renowned urologist, states that an enlarged prostate makes it difficult to initiate urinating. You may need to strain or give extra pressure to urinate, or your bladder may not be entirely emptied even after you’ve finished peeing.
Damage to the nerves connected to the bladder may cause you to retain urine, making it difficult for you to pee. A few common reasons behind urinary retention include, diabetes, nerve damage or stroke, shingles, multiple sclerosis or multiple sclerosis.
Shy bladder is another reason people suffer from difficulty in urinating. Shy bladder, medically known as ‘paruresis’ makes it difficult for people to pee in the presence of other people, even if they’re not close to them. Paruresis isn’t a medical or health condition per se, but is more connected to anxiety disorder. Nervousness makes the muscles control the urge to urinate. Dr. William Blahd on WebMD says that shy bladder or bashful bladder can impact the daily activities to a great extent. Shy bladder often makes people avoid social events, and event prevent them from going on dates.
Don’t be surprised. Constipation doesn’t just make it difficult to pass stool, but may also interfere with normal urinating. According to Dr. Colin, the hardened stool in the colon obstructs the bladder, making it difficult to urinate properly.
Apart from health conditions, certain medications can also make it difficult for you to pass urine. Nonsteroidal anti-inflammatory drugs (NSAIDs) and antidepressants are known to suppress muscles that control the bladder. So if you’re undergoing depression treatment or you’re on NSAIDs, then you’re more likely to have difficulty urinating than those who don’t.
Visit your doctor if you’re experiencing any of these symptoms:
- Complete inability to urinate
- Pain while trying to pass the urine
- Urine coming out in dribbles
- Feeling the urge to pee right after peeing
- Cloudy pee
- Urine with foul odor
- Blood in the urine
- Burning sensation while peeing.
Your doctor will do a thorough diagnosis and will prescribe the medications required to treat your urinary problem.
How To Overcome A Shy Bladder?
As mentioned above, several people find it difficult to pee in public places. This can be treated by engaging in relaxation techniques that can help them calm down in a public restroom. These techniques include:
- Distract Yourself From The Act Of Urinating:
Try to distance yourself from the act of urination. It may sound weird, but the more you distract yourself from urinating, the more easily your body will perform its natural function. If you have a smartphone, you can listen to songs, go through your social media profile or read the news article. You can even try distracting yourself with your own thoughts. You can imagine the place you’d like to be, or any of your childhood memories. Anything that can distract you from urination will help.
Try relaxing different muscle groups a time. You can begin by relaxing your shoulders and neck and then move down to torso, hips, and arms. Keep going until you’ve loosened up your shins and legs. Please remember, you need to focus on your muscle groups, and not on the fact that you’re using a public bathroom. This method won’t just help your muscles relax, but will also distract you from the act of urinating.
Holding the breath will increase the carbon dioxide levels in your body, helping you reduce the overall stress. You need to exhale 75% of your breath and hold the rest. Try holding it for 45 seconds and repeat. We’re sure it will help you.
If nothing works, we’d suggest you consult a psychiatrist. Shy bladders can be treated successfully with medicines, drugs, hypnotherapy and behavioral therapies. Your psychiatrist will try hard to find you the best treatment possible.
The methods, tips, and remedies featured in this article on how to make yourself pee is only for those people who need to urinate urgently for some reason, not for those who’re struggling to pee for a long time. If there are any other tips, techniques, and remedies on how to make yourself pee or urinate, share with us by commenting below.