How to make egg whites

If you are sensitive to egg yolks, or your LDL (bad cholesterol) is high, then you may be trying to stay away from egg yolks and are eating egg whites instead.

We are all on different journeys, trying to reach different goals and we want to make sure that no matter what journey you are on, you are doing it the best you can and that you enjoy your journey as much as possible.

Many complain that they don’t like to eat egg whites because they don’t taste as good as the whole egg.

But this could just mean you aren’t preparing them right.

Here are three egg white recipes that are so delicious, you don’t miss the yolk!

And if you are eating whole eggs, you may just want to give these a try anyway, so you aren’t missing out.

EGG WHITE OMELET 

Ingredients:

  • 3 egg whites
  • ½ cup chopped spinach
  • ¼ cup diced onion
  • ¼ cup diced tomato
  • 1 tsp olive oil
  • Salt and pepper

Instructions:

  1. Heat your skillet over medium heat and add your olive oil, letting it coat the bottom of the pan.
  2. Sautee your onions in your pan until they begin to become translucent.
  3. Add your spinach and tomatoes and season to taste with salt and pepper.
  4. Add your egg whites into the pan and cover your pan.
  5. Let cook until your eggs are cooked fully through.
  6. Once your eggs are cooked through, slide your omelet from your pan onto a plate, folding the eggs over as you transfer them.

Makes 1 serving

MacrosCalories – 118Fat – 5gCarbs – 7gProtein – 12.3g

EGG WHITE BREAKFAST BOWL 

Ingredients:

  • 8 egg whites
  • 1 medium sweet potato, diced
  • ½ cup diced onions
  • ½ avocado
  • 1 green onion, diced
  • 1 red bell pepper, diced
  • 1 tsp garlic
  • 1 tsp paprika
  • Salt & pepper
  • 2 tsp olive oil

Instructions:

  1. Preheat your oven to 400º. Add your olive oil to a baking pan so that it covers the bottom.
  2. Add your diced sweet potato and season with salt. Bake for 15 minutes, flip and back for another 10, or until your sweet potatoes are brown on the sides.
  3. Remove your sweet potatoes from the oven.
  4. Coat the bottom of your skillet with olive oil and heat over medium high on your stove.
  5. Once hot, add your onions and cook until they are soft. Add your bell pepper and let cook for 2 minutes.
  6. Add your egg whites and cook for 5 – 7 minutes, or until your eggs are fully cooked. Season with your garlic powder, salt, and pepper.
  7. Add your sweet potato to your skillet and mix your ingredients together.
  8. Remove from heat and serve with two bowls (or pack one for later).
  9. Top your bowls with your diced avocado and sprinkle with paprika.

Makes 2 servings

MacrosCalories – 264Fats – 6gCarbs – 35gProtein – 19g

SOUTHWEST EGG WHITE FRITTATA

Ingredients:

  • 7 egg, large, whites only
  • 1 tomato, Roma, chopped
  • 1/2 red bell pepper, diced
  • 1/4 cup sliced mushrooms
  • 1/4 onion, diced
  • 1/4 cup olives, pitted and chopped
  • 1/4 avocado, sliced
  • 2 green onions, chopped
  • 1/4 tsp garlic powder
  • 1 tbsp olive oil
  • Salt and Pepper

Instructions:

  1. Preheat your broiler
  2. Coat a nonstick, oven-safe skillet with your olive oil.
  3. Play over medium heat and add your onions, tomatoes, mushrooms, and bell pepper and cook for about 4 minutes, or until your veggies are soft, stirring occasionally.
  4. Add your garlic powder.
  5. Spread your veggies in an even layer in the pan.
  6. Pour your egg whites over the veggies and sprinkle with salt and pepper.
  7. Cook on low heat for 1 minute.
  8. Place your skillet under the broiler for about 2 minutes or until your eggs are cooked through.
  9. Remove from broiler and top your dish with black olives, green onions, and avocado slices.
  10. Cut into 4 slices and serve.

Makes 4 servings

MacrosCalories – 90Fats – 4gCarbs – 3.5gProtein – 6.5g

Related text  How to make a heating pad

These recipes are the perfect start to your day. Plus, we included the macros so you can easily fit them into your Custom Meal Plan without worrying about sabotaging your goals. Try them out and let us know which one is your favorite!

And be sure to follow us on Instagram so you can make these and share them with us on your feed, using the hashtag #morellifit

1 Egg White

Baked Chipotle Sweet Potato Fries from Naturally Ella

How to Mix Egg Whites into Cocktails from NoshOn.It

Sugar and Spice Candied Pecans from The Yummy Life

Crispy Wonton Mozzarella Sticks from Neighborfood

Leftover Egg Whites Recipes

2 Egg Whites

Royal Icing from I Wash You Dry

Banana Oat Protein Muffins from Ambitious Kitchen

Soft Amaretti Cookies from Love and Olive Oil

Ramos Gin Fizz Cocktail from girlichef

Very Vanilla Cupcakes from Sally’s Baking Addiction

Egg White Bacon Breakfast Sandwich from A Zesty Bite

Lemon Meringue Cookie Cups from Mom on Timeout

White Cloud Icing from Bless This Mess

50 Recipes for Leftover Egg Whites

3 Egg Whites

Frozen Strawberry Lemonade Pie from NeighborFood

Crispy Baked Onion Rings from Simply Scratch

Frozen Strawberry Fluff from NeighborFood

Homemade Marshmallow Cream from A Farmgirl’s Dabbles

Blackberry Lime Bars from The Food Charlatan

Hazelnut Latte Chocolate Meringue Cookies from The Law Student’s Wife

Avocado Egg Whites from Oh Sweet Basil

Chocolate Hazelnut Macarons from Girl in the Little Red Kitchen

50 Ways to Use Up Leftover Egg Whites

4 Egg Whites

Peanut Butter Meringue Pie from NeighborFood

Coconut Macaroons from Sally’s Baking Addiction

Egg White Tacos from Katie’s Cucina

Baked Parmesan Zucchini Chips from Ambitious Kitchen

Meringue Kiss Cookies from The Novice Chef

Related text  How to get rid of earwigs

Mixed Berry Pavlova from Beard and Bonnet

Chocolate Pavlova from Simple Bites

Flourless Chocolate, Almond, Coconut Cookies from NeighborFood

Chocolate Chip Meringue Cookies from Gimme Some Oven

Lucky Charms Cupcakes with Marshmallow Frosting from NeighborFood

Chicken Bacon Cheese Egg White Quiche from It’s Yummi

Skinny Sausage and Egg Breakfast Casserole from Cookin’ Canuck

What to do with leftover egg whites

5 Egg Whites

Egg Muffins with Sausage, Spinach, and Cheese from Two Peas and Their Pod

Strawberry Pudding Souffles from Perry’s Plate

Salted Caramel Swiss Meringue Frosting from Shugary Sweets

 Southern Coconut Cake from Completely Delicious

How to Use Up Leftover Egg Whites

6 Egg Whites

Spicy Tex Mex Egg White Scramble from Sweet Treats and More

Spinach, Artichoke, and Parmesan Frittata from Can You Stay for Dinner

Gluten Free Chocolate Meringue Cake from Dinners, Dishes, Desserts

Pina Colada Cupcakes from NeighborFood

Pavlova Cake Roll from Cooking LSL

The Perfect White Cake from I Am Baker

50 Recipes for Leftover Egg Whites

8 Egg Whites

Meringue Shells from Cookin’ Canuck

Mexican Fried Cauliflower from Chef in Training

Southwestern Quinoa Egg Bake from Alida’s Kitchen

Oatmeal Protein Pancakes from Slender Kitchen

Margarita Cupcakes from Eats Well With Others

Gluten Free Chocolate Souffle from Whole Lifestyle Nutrition

Leftover Egg Whites Recipes

10+ Egg Whites

Homemade Angel Food Cake from Wanna Be a Country Cleaver

Angel Food Cake Waffles from Seeded At The Table

Healthy Chicken Enchiladas with Egg White Tortillas from Food. Faith. Fitness.

How to Use Up Leftover Egg Whites

Still looking for more ideas? Check out Baked By Rachel’s post on Storing and Freezing Egg Whites. And don’t forget, if you’ve ever got leftover egg yolks, I’ve got 50 egg yolk recipes as well!

Like this post? Please share to your friends: