Are you sick of the fact that sex with your spouse never seems to exceed 30 minutes? If that is the case, then we have 8 possible solutions for you! Try out these 8 sex tips to last longer in bed and you might just be on your way to having a mind blowing sex marathon which will get you higher than you have ever been!
6. Wear a condom
Wearing a condom will help desensitise the penis and allow the man to last longer. If you absolutely hate putting on the rubber, you can try applying desensitising creams and lotions on the penis as an alternative.
What causes premature ejaculation?
Premature ejaculation is the name given when a man ejaculates either before, or a very short time after, entering the vagina.
It's a major concern for many blokes, with 30 per cent of lads reporting to have been affected by the condition last year.
According to the NHS, a number of psychological and physical factors can cause premature ejaculation.
Physical reasons include prostate problems, thyroid problems and recreational drugs.
Experts have revealed that men with bigger bellies last longer in bed
Meanwhile psychological problems include depression, stress, relationship problems or anxiety about sexual performance.
A study has shown that the size of a man's stomach may well be a better indicator of how long he can keep it going in the sack.
The research comes from scientists at Erciyes University in Turkey, who now believe that larger men make better lovers because they've got more sexual stamina.
The researchers studied 200 men; comparing their body mass index (BMI) to their sexual performance.
Interestingly, the result showed that fatter men with bigger bellies lasted longer in bed then their svelte counterparts.
In fact, men with visible belly fat and a higher BMI could get down to it for an average 7.3 minutes, while slimmer men lasted an average of 1.8 minutes in the sack and were more likely to suffer from premature ejaculation.
The scientists thought that the reason behind larger lads lasting longer is that they have higher levels of the female sex hormone oestradiol, which may disrupt the body's chemical balance and inhibits them from climaxing for longer.
How can you treat premature ejaculation?
There are a number of things you can do before seeking professional help.
According to the NHS, it can sometimes help to:
- masturbate an hour or two before having sex
- use a thick condom to help decrease sensation
- take a deep breath to briefly shut down the ejaculatory reflex (an automatic reflex of the body during which ejaculation occurs)
- have sex with your partner on top (to allow them to pull away when you are close to ejaculating)
- take breaks during sex and think about something boring
If you do require treatment, this can be in the form of behavioural techniques, topical anaesthetics, counselling or medication.
A doctor may order blood tests to check the levels of testosterone, and you may be referred to a urologist or sexual dysfunction specialist.
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How To Last Longer In Bed: Supplements
8. Organic Lubrication
Dry sex leads to zero pleasure for everyone involved. And just because your lady isn’t wet doesn’t mean you’re not turning her on. Sometimes a little lubricant can make all the difference. Curious is an organic, botanic blend, and dual purpose lubricant and massage oil. Most lubricants cause pH imbalance and are made of harmful toxins. Our privates are sensitive and deserve the best.
Just think, start the moment with a nice sensual massage to relax and heighten your partner’s sensitivity. Then once you’re done start down the path of mutual pleasure.
9. Reishi Mushrooms
Called “the mushroom of immortality,”reishi mushrooms have been part of Chinese medicine for over 2,000 years. While providing many health benefits, they also promote a strong libido. Doctor He Yumin, head professor at Shanghai University of Traditional Chinese Medicine, believes the kidneys are integral to passion and sex drive. Reishi mushrooms improve blood circulation and purify the kidney, which in turn increases the libido.
10. Surthrival Pine Pollen
Pine Pollen has been part of Chinese and Korean medicine for over 2,000 years. With over 200 bioactive nutrients, vitamins, and minerals that help unlock peak physical and mental health, pine pollen can be taken daily to promote healthy androgen and estrogen levels. In addition, it helps regulate prostate function, increase free testosterone levels in blood and improve vitality and stamina.
How To Last Longer In Bed?
If you’re one of the many men wondering how to last longer in bed you now know that there are many exercises and supplements to get you performing optimally. The ladies will thank you.