How to increase breast milk

clem11Many mothers make the responsible decision of choosing to breastfeed their newborn babies. After all, compared to infant formula milk, mother’s milk contains active enzymes, living cells, immunoglobins, hormones and compounds that cannot be duplicated in an infant formula. The basic natural needs of a human nursling can best be met by the complete food coming from its own mother. Its benefits abound both for the baby and the mother like better health, illness prevention, better disposition and intimacy. With her child’s food source at her disposal, she would do anything to ensure sufficient provision of her breast milk to aid in her child’s growth and better health. Contrary to other people’s claim, various lactation aids that a mother can take in like milk tea, capsules, supplements and cookies do have beneficial effects that encourage the production of breastmilk. The nutrients or lack of it definitely have corresponding effects on our bodies. Thus, we must keep an open mind on their use. These supplementary aids are designed to make every child’s weaning time truly satisfying by increasing breastmilk levels.

The increase in the supply of breast milk is highly dependent on the frequency of weaning time. It is the child’s demand for milk that creates a stimulus that causes the body to produce more milk. It is a natural response of the mother’s body to act on the hunger of her child. Even for sleepy babies and those with mellow personalities who have inability to initiate feeding and require the prodding of their mothers to receive sustenance, it is the mother’s duty to ensure that her child is nursed at all times even if it means waking up her child. Allowing one’s baby to get as much milk from the first breast before switching to the other side gives him an opportunity to derive high-fat hindmilk that will give him enough calories to grow thru the milk-ejection reflex of his mom. It also contains “colostrums” which is the nutrient-rich thick first stage of breast milk.

When a mother is sick or under stress, this can lower her supply of milk. Hormonal disorders and birth control methods decrease supply as well. Thus, a nursing mom must have adequate rest and sleep. A nursing mom should check her lifestyle and see if there are worthless pursuits that are draining her energies away. She must learn to ask for assistance or delegate tasks that she can do away with. If her baby’s welfare is her priority, then she will do everything to preserve her energy to feed her little one and so increase her breastmilk supply. We recommend Bach Rescue Remedy Pastilles Black Currant to help during letdown in times of stress.

The feel of his mother’s skin certainly helps make his weaning moment soothing and calming. Skin contact also provides the needed stimulation to babies who are less enthusiastic during feeding time. It also help stimulate the mom’s milk ejection reflex which squeezes the milk out of her milk glands and down into the ducts and milk sinuses where it’s available to her baby. It is advisable that she always stays close by her child with the latter undressed with only his diaper on and a little covering on his back during feeding time.

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Nutritionists recommend a well-balanced diet, well-hydrated fluids with as much as 64 ounces of drinking water, fresh juices and soups daily. She must be enriched with vitamins, minerals and fiber like fruits and vegetables, complex carbohydrates like brown rice, whole-grain bread and pasta and calcium like milk tea, sardines, salmon, lean meat, skinless chicken breast and low-fat dairy products. Following milk-inducing tea products are available here: Organic Mother’s Milk, Shatavari Cardamom Tea, Moringana Ginger Tea, Moringana Lemongrass Tea, Organic Mother’s Mik Tea and Organic Milkmaid Tea.

Herbal supplements are safe to use during breastfeeding and have been used for many years to help boost milk production, like fenugreek, blessed thistle and malunggay. It is only during pregnancy that fenugreek needs to be avoided because it may cause uterine contractions. We recommend supplements like Calcium, Magnesium and Zinc, Motherlove More Milk, Moringana Malunggay Leaf Capsules, Sun Angel Malunggay Capsules, Fenugreek seed 610 mg, UpSpring Baby Milkflow Fenugreek Blessed Thistle Drink Mix, Nu-Moms Malunggay Capsule with Folic Acid, My Brest Friend Fenugreek Capsules and Blessed Thistle capsules.

How to Increase Breast Milk Supply in 48 Hours

First things first, you might not have this problem. Your breasts might be working like a fountain drink machine at McDonald’s but that doesn’t mean this can’t happen to you eventually.

It’s always good to be prepared so these are things that every breastfeeding mama should be doing.

Drink Water

A good general rule in life that one should follow is to drink more water.

The recommended amount of water you should be drinking to ensure your body is functioning properly is between 0.5 ounces to 1 ounce of water per pound of body weight.

Generally, you’ll see the guideline that you should drink 8 8oz glasses of water a day but even that amount might not be enough for you depending on how much you weigh.

Because breast milk is 88% water and it’s getting sucked out of you, the water will need to be replenished at some point.

If your body is dehydrated then there is no chance of it producing milk so step 1 of producing more breast milk is ensuring that you drink enough water.

The easiest method is to get you a cool cup that you can carry around with you so you never forget to drink water.

Water thermos keep water cold

Because I like my water always cold I like to use the Stainless Steel Wide Mouth Vacuum Thermos with Medal Strainer by HvDrink. It’s a little bit on the pricier side of water bottles but it can keep ice for over 24 hours which works out well for me.

Everybody likes drinking out of a straw.

Add Let There Be Milk to Your Daily Routine

I’m not one for witchcraft or hippy remedies but Let There Be Milk does exactly what it says it will do and that is to help you produce more breastmilk.

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Increase breast milk supply with let there be milk

What is it?

It’s a liquid made from Fenugreek (no clue what that is) and Goats Rue (no clue what that is). Both of these are all natural so you aren’t tricking your body into producing more milk by using chemicals.

You simply add a couple of drops into your favorite drink every day and you are good to go.

Warning: This stuff often goes out of stock on Amazon so if you see in stock now I suggest you pick up some. If for whatever reason you miss your chance of grabbing it then you can also try Motherlove More Milk.

Seriously, I need to look up what Goat’s Rue is.

Oh, before I forget, this stuff taste terrible. Seriously, it might be the worst tasting thing I’ve ever had so what I usually do is drop it in a little bit of water (usually seltzer) so it’s easier to take down.

Mother’s Milk Tea

Increase breast milk supply with motherlove

We’re going to stick with the hippie vibe here and talk about Mother’s Milk Tea.

I’ll be honest in that I’m not a fan of the name simply because it’s just not a good name.

It’s basically a tea infused with fennel and coriander that helps stimulate milk production. I’m not a big fan of teas so I make sure to add some liquid Stevia drops to it to sweeten it up and then it goes down pretty easy.

It’s a great drink to have in the morning if you don’t feel like diving into breakfast.

Replenish Your Electrolytes

I used to think that electrolytes were some silly marketing term but they are really important for your body’s health.

When you’re running low on electrolytes you can start to feel light-headed, nauseous, and queazy.

You don’t want to feel that way!

One of the downfalls of drinking so much water is that it can lead you to pee out a lot of electrolytes so it’s very important that you replenish as quickly as possible.

Some people recommend Smart Water or Gatorade but the amount of sugar in those drinks always turns me off, especially since I’m doing the keto lifestyle. Instead, I rely on Mio Electrolytes.

Rehydrating with Mio

Just a quick squeeze into my water and I now have a fruity and refreshing drink without adding any sugar.

You also want to look into foods with sodium, potassium, and magnesium.

Don’t be afraid to use hot sauce in your meals!

Causes for Decreased Milk Production

To combat decreased milk production it’s also important to understand the causes for it.

  • Stress
  • Lack of Sleep
  • Birth Control
  • Periods
  • Alcohol
  • Dehydration

Everybody has their own method of combatting these things but they are important to keep in mind when you are trying to increase your levels of breast milk production.


The benefits of breastfeeding extends to not only the baby but to the mother as well. Not only is it completely nutritious and packed with vitamins and minerals it has disease-fighting substances as well. It is recommend worldwide and the first choice of “food” for any baby for the first 6 months of life.

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Breastfeeding decreases the risk of your baby from different illnesses

Several studies have proofed that stomach viruses, lower respiratory illnesses, ear infections, and meningitis occur less often in breastfed babies and if it does happen to a much lower severity. No solid food, formula, or water, also known as exclusive breastfeeding for at least six months offer the most protection.

Every mom’s breast milk is custom-made for her own baby. The body responds to pathogens (virus and bacteria) that are in your body that creates protection for your baby based on whatever you’re exposed to.

Breastfeeding may also decrease the risk of your children developing the following:

  • Type 1 and type 2 diabetes
  • High cholesterol
  • Inflammatory bowel disease.
  • Allergies
  • Obesity:
    • Breastfed babies eat until their hunger is satisfied, leading to healthier eating patterns as they grow.
    • Leptin – a hormone that plays a role in regulating appetite and fat is higher in breasted babies.
    • Formula-fed infants gain weight more rapidly in the first weeks of life compared to breastfed babies. This rapid increase in weight is associated with later obesity.

2. Breastfeeding may boost your child’s intelligence

The connection between breastfeeding and cognitive development:

  • 17,000 infants followed from birth to 6 1/2 years, researchers concluded from IQ scores and other intelligence tests that prolonged and exclusive breastfeeding significantly improves cognitive development.

The connection between breastfeeding and vocabulary development:

  • A study on 4,000 children indicated that babies who were breastfed had profoundly higher scores on a vocabulary test at 5 years of age than children who were not breastfed. The longer they have been breastfed the higher were the scores.

3. Breastfeeding may decrease your baby’s risk of Sudden Infant Death Syndrome (SIDS)

Either exclusively or even partly breastfeeding your baby has been associated with decreasing the risk of SIDS. A conclusion was made by researchers that breastfeeding for 1 month of age only can lower the risk of SIDS in half.

The U.S. Centres for Disease Control and Prevention (CDC) endorses breastfeeding for as long as possible to decrease the risk of SIDS.



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