How to get thick

For a more curvaceous figure, one may seek how to get thicker thighs. Those who are trying to build muscle mass and maintain a healthy lifestyle may inquire this as well. How to get thicker thighs is going to come primarily from your diet and exercise habits. While the focus is increasing mass in the thighs, it is important that you are still exercising other areas of your body as well.

Protein is an essential when trying to build muscle. In addition, since we are trying to increase muscle mass in the thighs, strength-based exercises should be your aim. These compound exercises can lead to exponential muscle growth as you gradually increase your weight load and repetitions.

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The muscles in the thighs most notably consist of the quadriceps and hamstrings, however you are also going to work out your entire leg, so the calves and other key muscles will be utilized as well. While we are focusing on how to get thicker thighs, the exercises you do will help to proportionately increase muscle mass in your lower body area, such as the hips.

Strength-based exercises can provide much benefit for getting thicker thighs. Certain strength exercises when done with resistance bands, will further help to heighten the natural resistance of strength exercises, leading to exponential muscle growth. Also, to further compound muscle growth it is in good practice to increase your weight load as you progress and increase your repetitions.

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Here are some good exercises to get thicker thighs:

1) Leg lifts:

You can do leg lifts in a variety of ways, each of which will help to increase muscle mass and create the appearance of thicker thighs. Begin lying on your backside on a comfortable surface and your legs placed straightforward. With your arms placed flat at your sides, simply raise both your legs slowly to where they almost face the ceiling. Hold in place for a bit, and then lower your legs back down.

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2) Squats:

Any variation of squat exercises is going to benefit the thigh muscles in addition to the hips, glutes, plus more. You can do regular body weight squats or may find more advantage with sumo squats that especially benefit the inner thigh muscles. Start with your feet angled outwards and placed wider than hip-width apart. Next, squat down careful not to bend below the knee as you maintain a straight posture.

3) Leg press:

This exercise involves the use of a leg press machine and is especially beneficial for how to get thicker thighs. It is a pretty straightforward machine, starting off in an almost seated position. You are going to place your feet on the plate and extend outwards and inwards at a steady pace. The leg press machine may vary depending on the model.

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4) Wall sit:

This simple yet challenging exercise works multiple muscles, including the thigh muscles. It helps to increase your body strength and tone the muscles of the legs. Start by leaning your back against the wall, with your legs bent at an almost 90-degree angle. Hold this position for as long as you can.

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5) Lunges:

There are also many variations of lunge exercises, all of which that can benefit the thigh muscles for thicker thighs. You’ll even find benefit with the simplest of lunge forms. Start standing straight up with your feet placed hip-width apart. With your posture kept straight, lean forward on your left leg with your knee bent at an almost 90-degree angle. Hold this position for a bit, and then switch to the opposite leg.


Simply just eating more can help increase your overall body weight, however, we cannot control where that gained weight goes. This is why it is a necessity to exercise when seeking how to get thicker thighs in order to tone and shape. Additionally, your diet should primarily consist of healthy foods, not junk foods, to aid in healthy muscle growth.

As mentioned previously, there are certain types of exercise equipment that will make it much easier and efficient to build muscle mass. Use resistance bands with your workouts for thicker thighs for more challenge. The leg press machine is a piece of exercise equipment made specifically for the legs and is worth using at the gym.

To build muscle mass, it is important that you are gradually increasing your weight load and repetitions as you progress for the best results. This will further help to advance muscle growth. If we remain stationary in any area, we can expect other areas to remain the same as well if there is no progression or change.

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how to get thicker thighs for women

Keeping your workouts proportionate means not neglecting other areas of your body when trying to get thicker thighs. Some people may only focus on their upper body and forget “leg day”. The same applies vice-versa. Exercising all areas of the body only benefits your health in the long-run.

In order to see results for how to get thicker thighs, staying consistent is a must. This means consuming a healthful diet with an adequate amount of protein and carbohydrates, in addition to a routine workout regimen. As you do so, steadfast results are a given.

How to get thicker thighs and wider hips often go hand-in-hand, check out how to get wider hips naturally here:

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