How to Get Rid of Dead Skin on Feet: 10 Home Best Remedies
4.5 (90%) 2 votes
When our feet have soft skin, they look beautiful and healthy. However, most of us tend to neglect this part of the body, especially during cold months when we hide our feet in shoes. This is the time when skin on our feet often becomes so rough and dry that hard calluses develop. Find out what the main causes of dead skin on feet are and how to deal with the problem quickly with the use of simple, home remedies.
Why Do I Have a Lot of Dead Skin on My Feet?
What causes dead skin buildup on feet? Peeling skin on the feet or between your toes is often nothing to worry about. After all, your skin goes through a natural exfoliation process from dead skin cells. That being said, if you don’t get regular pedicures and your feet are always in shoes and socks, dead skin will build up on the feet. And eventually, it looks flaky.
Constantly putting pressure on your feet and standing for long hours also causes dead skin on feet. Wearing improper footwear like high heels or itching clothing like wool, as well being overweight can also lead to more dead skin on feet.
There are a variety of other instances where the dead skin will not go away on its own. The following are some of the most common causes of dead skin on your feet:
- Athlete’s foot: Athlete’s foot is a fungal infection of the feet or toes, where the fungi feed on proteins of the skin called keratin. As a result, there will be peeling, dryness, and scaling of the skin on the soles of the feet. There may also be itchiness and a smelly odor.
- Lack of moisture: When there is severely dry skin on the toes and feet, this can eventually lead to flaking and peeling. Dry air and extreme temperatures can also worsen the problem.
- Long, hot showers or baths: Prolonged exposure to hot water is known to affect the natural, protective oils of the skin. Lukewarm showers are better than hot water.
- Harsh soaps: Some harsh soaps contain chemicals that strip away protective oils of the skin, and as a result, there is more dead skin.
- Medications: Dry skin is a side effect of certain medications, such as diuretics, high blood pressure drugs, and skin medications.
- Skin conditions: Various skin conditions will cause itchy, dry, and dead skin, including eczema, psoriasis, and sunburns.
- Hypothyroidism: Hypothyroidism is also called a low thyroid or underactive thyroid. A common symptom of this condition is dry and rough skin.
- Diabetes: Poorly controlled blood sugar levels can lead to dehydration, which, in turn, leads to dry skin. It is very important for diabetics to keep their skin healthy, since having diabetes can increase the risk of infections.
- Malnutrition: Malnutrition, or not getting all the necessary nutrients, can lead your skin to become too dry. Possible causes of malnutrition include digestive disorders or eating disorders.
Symptoms of Dead Skin on Feet
Dead skin on feet is often a symptom of an underlying condition or problem. As a result, you are likely to experience symptoms other than dry skin. You may also find that the problem worsens during the winter months. The following are a number of other symptoms you may discover:
- Itchy skin and burning around the toes
- Swelling and thickening of the skin
- Heat and pain
- Torn, flaky, or cracked skin
- White color of the skin, or redness around the toes
- Rough skin
- Flaky skin
- Peeling skin
- Stinky smell to the feet
Tips to Avoid Developing Dead and Hard Skin on Feet
How do you prevent dry or hard skin on feet? Besides the methods mentioned, the following are some other preventative measures and tips for stopping dead and hard skin on feet.
- Always dry your feet thoroughly after washing them, and apply a moisturizing substance such as coconut oil.
- Regularly remove hard and dead skin with a foot file or pumice stone. For pumice stones, make sure it dries completely between uses and doesn’t harbor harmful bacteria or fungi.
- Speaking of bacteria, it is a good idea to get lots of good bacteria in the diet. Some good options include kombucha, kimchi, and sauerkraut.
- It is best to avoid alcohol. It is harmful for the skin whether it is consumed internally or used on the skin, as the chemicals in alcohol act as dehydrating agents.
- Eliminate processed foods, especially farm-raised meat, sugary snacks, refined grains, fried foods, and processed oils.
- Stay away from steam baths since heat leads to dry and dead skin on feet. Alternatively, use lukewarm water for bathing.
- Do not wash too frequently since water washes away naturally occurring body oils.
- Be sure to wear comfortable footwear, and make sure you can move around your toes within the gaps between the front of the shoe and the longest toes. Be aware that your feet will swell as the day continues. That is why avoiding heels is a good idea, since they are traditionally uncomfortable and increase the pressure at the front of your feet.
Tidbits to Remember
- Make sure the tools you use for scrubbing are recommended for feet exfoliation.
- Avoid scrubbing or any other home remedies if you have cuts, sprains or wounds on the feet.
- Make sure to clean the exfoliating tools after each use.
- Hot foot baths are not recommended for people suffering with diabetes and peripheral vascular disease.
- Don’t forget to apply exfoliation regularly.
- Apply moisturizer daily after bathing.
- Wear shoes that help your skin on feet breathe.
- Control your weight and avoid walking bare foot.
- Avoid bathing with hot water or cold water. Use only lukewarm water.
- Avoid tight socks, shoes and other footwear.
- Don’t attempt to remove dead skin if you are diabetic. As sometimes it can lead to dangerous foot infections. Consult a physician or specialist to take care of the dead skin.
Did you find this article helpful? Try the above mentioned remedies and let us know your experience in the comments section below.
How to Prevent Dry Feet and Cracked Heels
There are also many practical ways to prevent your feet from becoming dry and cracked. Of course, if you regularly use the natural remedies for cracked feet in this article, you will prevent dead, flaky skin from developing on your feet. However, Dr. Marc Katz recommends the following to prevent dry feet:1
- Avoid harsh soaps and bubble baths which can dry out the skin.
- Don’t use very hot water to wash your feet because that can contribute to dry feet.
- Wear comfortable shoes that allow your feet to breathe.
- Keep the temperature of your home at a comfortable level and use a humidifier if you have dry air in your home.
- Avoid saunas and steam baths if possible.
Read these related articles:
How to Get Rid of Dead Dry Skin on Feet was last modified: September 24th, 2018 by
Try warm water
Massaging or washing your feet with warm water is the way to go in order to remove those annoying dead skins from your feet. Warm water loosens the dead skin and makes your feet look fresh and rejuvenated.
This is best done during the evening. If you have adequate time on your hand, you can do it every evening. You can equally limit it to 3 or 4 evenings per week.
Steps to take
- Place some water on medium heat and allow to warm
- Pour the warm water inside a basin or bucket.
- Dip your feet inside the warm water.
- Leave the feet inside the water for up to 20 minutes
- The dead skin would have been loosened by now.
- Use scrub to scrape off the loosened dead skin from your feet
- Massage your now rejuvenated feet with lotion to moisturise it.
Scrub too can do the trick
You can use ordinary scrub too for complete removal of dead skin from your feet. This is best done during the time you are taking your bath. Warm soapy water gives best result.
Steps to take
- Wash your feet thoroughly with liquid soap
- Afterwards, scrub away all the dead cells on your feet using the pumice stone.
- Place your feet under running water and rinse the feet thoroughly to completely removed any left over dead skin
- Use soft towel to pat your feet dry.
Paraffin wax too works perfectly
You can effectively get rid of dead skin on feet using paraffin wax. Paraffin wax is usually used for reducing effect of cracked and dry feet. It can transform your feet and make it look very soft by creating natural oil on the skin.
Things you need
- Paraffin wax
- Coconut oil
- Liquid soap.
Steps to take
- Pour some paraffin wax in a pan heat it. You can also place the paraffin wax inside a microwave.
- When the paraffin wax is heated, add some coconut oil to it
- Mix the two together thoroughly to form homogenous solution.
- Allow the mixture to mix cool a little.
- Apply it on your feet and leave it overnight. It may be hot at the beginning, but it will cool within minutes.
- When you wake up in the morning wash the solution off your feet
Glycerin too can help
You can make your feet look clean and soft by applying glycerine. Dermatologists usually use glycerine on the skin too before performing any topical treatment.
It does not give instant result anyway; you may have to repeat it on daily basis for up to 2 weeks in order to get the desired result. Check below for how to apply it.
Steps to take
- Pour some glycerine in a clean container
- Add lemon juice to the glycerine and mix it thoroughly
- Apply the mixture on your feet.
- Allow the application to stay on your feet for up to 20 minutes.
- Use water to wash off the application.
- Dab the skin dry using soft towel
- Apply moisturiser to your feet afterwards
Epsom salt has a number of uses; one of them is the removal of dead skin from the feet. When applied to the feet, it can help improve on blood circulation to the feet and make it easy to remove any dead skin on the feet.
Epsom salt is equally rich in magnesium, which gets rid of toxin from the feet on application.
Steps to take
- Poor some water inside a clean container
- Add some Epsom salt inside the water
- Mix thoroughly until the Epsom salt dissolves completely
- Dip your feet inside the Epsom salt solution and leave your feet in it for up to 10 minutes.
- Afterwards, use soft towel to dry your feet
- Gently apply petroleum jelly on the feet
- Carry out the process on daily basis for 3 days and your feet will be completely rejuvenated.
There are quite a number of effective ways to get rid of dead skin on feet and mentholated rub is one of them. It can help prevent cracked and dry feet.
It is rich in natural essential oils, which are rich in vitamin E for healthier skin. Mentholated rub is equally good for treating fungus problem on the skin.
Steps to take
- Properly clean your feet and dry it up using a soft towel
- Apply the mentholated rub on your feet gently
- Make sure the rub covers your whole feet
- Wear a pair of socks on the feet afterwards
- Leave the socks on till daybreak
- When you wake up in the morning, use warm water to wash your feet
- Apply moisturizer to the feet afterwards.
- Continue with this on daily basis until you notice the desired change on your feet.
Steps to take
- Pick fresh lemon fruit and wash it properly
- Cut it into 2 equal halves and squeeze out the juice.
- Set the juice aside.
- Place water on medium heat and allow it to warm
- Pour the lemon juice inside the warm water and stir to mix.
- Dip your feet inside the solution and leave it soaked for up to 15 minutes.
- The dead skin would have loosened by now
- Scrub your feet using foot brush to remove the dead skin on the feet.
- Use water to rinse your feet
- Use soft towel to wipe the feVinegaret dry
- Apply moisturizer to the feet.
Steps to take
- Pour ordinary water inside a clean container
- Add vinegar to the water
- Mix together properly
- Dip your feet inside the solution
- Leave the feet in it for up to 15 minutes
- Afterwards, remove the already softened dead skin from your feet using foot scrubber
- Wash your feet under running water
- Pat the feet dry using soft towel
- Afterwards, apply petroleum jelly to the feet to moisturise it.
Oatmeal very reliable
Oatmeal is one of the most effective home remedies for dead cell on feet. You can use the oatmeal to make foot scrub.
The foot scrub can effective wipe off dead cell from your feet. Oatmeal equally has moisturizing effect, which can help keep the feet smooth and radiant.
Steps to take
- Pour some oatmeal into a clean container
- Add rosewater to it
- You can also add some milk to it
- Mix everything together to form homogenous paste.
- Apply the oatmeal paste to your feet.
- Leave the application for up to 30 minutes.
- Afterwards, scrub off the dead skin on the feet.
- Foot brush get the job done faster.
- When you finish with the scrubbing, rinse your feet using cold water.
- Pat the skin dry using soft towel
- It is best performed every other day.
Steps to take
- Put a couple of overripe banana in a food processor
- Blend the banana until it forms homogenous paste
- Add some avocado to the banana and blend together. Avocado makes the scrub more effective
- Apply the paste to your feet
- Leave the paste on your feet for up to 15 minutes.
- Scrape off the dead skin using foot scrub.
- Afterwards, rinse off the paste using lukewarm water
- Pat the feet dry using soft towel.
- Repeat this on daily basis
- The paste removes dead skin and also helps moisturize your skin.
Steps to take
- Pour the water in the bucket
- Add baking soda to the water
- Mix thoroughly until the baking soda disappears
- Add lavender oil if you so desire. It will release an aroma that will make you calm and relaxed.
- Dip your feet in the solution and leave it for about 20 minutes.
- Afterwards, scrub your feet using pumice stone or foot brush. Scrub the feet thoroughly.
- Rinse your feet well using running water.
- Apply moisturizer rich in glycepumicerin to the feet. You can also use Vaseline or coconut oil.
- Wear a pair of socks to cover the feet overnight.
- You can repeat this about twice in a week. You can however reduce it to twice in a month during winter.
How to Get Rid of Germs and Dead Skin Cells on Your Feet
In reality, the cosmetic industry produces many products to take care of your feet. These usually help your feet’s skin while reducing infections caused by mold and bacteria.
However, there have always been natural ingredients that give similar effects. More importantly, they do this without needing to use harsh chemicals.
Among these, we find the amazing apple cider vinegar. This is a product found in many homes both for its culinary uses and medicinal properties.
This type of vinegar is made through the fermentation of natural apple juice. It’s a natural remedy with antiseptic, anti-inflammatory, and anti-fungal properties. You can benefit from these properties through both external and internal use.
Learn more about skin conditions: Help Your Psoriasis with These 6 Easy Natural Remedies
For decades, it has been one of the great natural allies for taking care of both feet and nails. This is because it’s an excellent disinfectant and it eliminates dead cells.
There are some people who prefer white vinegar. However, it has been shown that the vinegar we get from apples also has some truly fantastic benefits:
- Regular application can help reduce fungal infections. This then reduces skin dryness and itching caused by the infections.
- It’s also a good natural relaxant. This is because it helps reduce the tension caused by wearing heels or by a long day at work.
- It’s a natural emollient and it reduces the presence of dead skin cells, callouses, and other imperfections that affect the way your feet look.
- It even acts as an odor neutralizer because of its acidic nature. This helps those who suffer from smelly feet and excessive sweating.
- In fact, it also has a significant amount of acetic acid. This even allows it act as a natural remedy for wrinkles and cracked skin. In addition, it also accelerates the healing of small wounds.
- Finally, the best part of all is that it gives your feet the extra healthy moisture they need.
How to Make this Vinegar Remedy for Your Feet
There all kinds of tricks you can use to benefit from apple cider vinegar’s qualities. This is also true when it comes to taking care of your feet.
First of all, it’s important to note that you shouldn’t use it directly on your skin. This is because it has some compounds that can be aggressive.
It always should be diluted with water for best results.
The easiest way to use it is with a 20 minute foot bath. You can complement this bath with salts or essential oils.
- First, heat up the water to a temperature your feet can stand.
- Then, mix in the apple cider vinegar.
- Put the apple cider vinegar bath in a small tub. Add the essential oil drops.
- Sit in a comfortable place and immerse your feet in the bath for 20 to 30 minutes.
- If you want to, add a tablespoon of baking soda to increase the bath’s exfoliating qualities.
- Repeat the treatment every night for a month to completely rejuvenate the way your feet look and feel.