How to get rid of a sinus headache

Sinus migraines can be debilitating

You have a headache. It extends over your eye and you have pressure in your face Your nose even runs a little. You take some Sudafed or ibuprofen, tell everyone you have a sinus headache or even a sinus migraine, and lay down for a while. Two or three hours later you are better. You might have a little residual soreness and you might be a little tired, but the worst of the headache is over. You’ve just had a sinus headache – or was it?

You could have had a migraine that isn’t even related to any sinus issues and not realize it. You felt sinus pain and pressure, so your mind automatically went to sinus headache. It’s a logical conclusion. You doctor may even have told you it was sinus related and the subject of migraines never came up. It happens a lot more than you might think. In fact, nearly 90% of patients who visit their doctor and complain of “sinus headache” actually have a migraine or tension headache.

Some people call it a “sinus migraine” because the symptoms so closely resemble a sinus headache. “Allergy migraine” is another common term. However, researchers have found that there are distinct differences between a migraine and a sinus headache. In fact, some doctors say that the headaches that many people believe are related to sinus issues are actually migraines.

Axon Optics talked to Dr. Jessica Ailani, Director of Medstar Georgetown Headache Center and Associate Professor of Neurology at Medstar Georgetown University Hospital about sinus migraine versus sinus headaches. She says, “Often, patients with a headache disorder will have seen their primary care physician (PCP) and been treated for a sinus infection, then referred to both an ear, nose, and throat doctor (ENT) and an Ophthalmologist before they eventually make their way to a Neurologist. One of the reasons for this is that a number of headache disorders, including migraine, can have symptoms very similar to sinus problems.”

diffuserAt-Home Sinus Infection Remedies

So let’s further explore the fact that there are a variety of methods for using essential oils to treat sinus pressure or sinusitis. You can choose from the following suggestions listed below that may best fit your lifestyle and allow you to enjoy healing faster and feeling better about taking more control of your health. 


There are different types of diffusers you can choose from. A very popular method that most of us are familiar with, is using Essential Oils in a room diffuser. This is an easy way for an individual to relax in a comfortable setting and inhale oil and receive its immediate benefits. You can start by mixing several drops of oil in a diffuser diluting it with water, and then breathe deeply while sitting near the diffuser. Another method that is perfect for when you are on the go is choosing a portable essential oil diffuser with your favorite oil blend choice. Interestingly, when one MONQhales the mist created in a MONQ diffuser goes directly to the sinuses.


A humidifier is a good choice for essential oil inhalation over a longer period of time. Add at least 25 drops of oil to the water in the humidifier and keep the machine near you throughout the day. You can also keep a humidifier in your bedroom for overnight relief.

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For quick relief using a humidifier or essential oil diffuser, try directly inhaling the steam these machines produce. Simply sit over the humidifier, cover your head and the machine with a light towel, and breath normally. The steam will help open your sinuses while the essential oils work to clear out bacteria and heal the infection.


Taking a long, hot shower is a common way to find congestion relief. Adding essential oil can make the experience even better. Simply place a few drops of oil directly into the bottom of the shower before making the water as hot as you can stand. Then, breathe in the steam to expel mucus and reduce sinus pressure.

Topical Application

Essential oils can be used directly on the skin, so long as they are appropriately diluted in a carrier oil or lotion. For sinus relief, choose a carrier oil with a neutral scent so aromatic oils can maintain maximum effectiveness.4Simply mix the carrier oil with several drops of essential oil(s) and store in an airtight container.

Apply a small amount oil to the chest, behind the ears, to the back of the neck, or use sparingly under the nose as you would a vapor rub. A topical application should provide relief for several hours, but feel free to reapply as needed. Topical application can cause irritation in some individuals, so test a bit on a small amount of skin to ensure you have no adverse effects.

Try any of these treatments, or use a combination of them, with the essential oil below for an effective and natural sinus infection remedy. Be sure to use oils as directed, and do not use any oils with ingredients that you are allergic to. Feel free to combine oils to form a home remedy to fit your individual needs!

doctorWhen to See a Doctor

Essential oils can be a great addition to at home sinus infection treatment. However, sinusitis will occasionally need medical intervention to completely eliminate the infection.

If you have sinus-related symptoms including fever, colored mucus, swelling of the nose and face, or congestion that lasts longer than ten days a doctor appointment may be necessary. A doctor should also be seen if symptoms go away but continuously return. Frequent infections might be caused by an underlying issue which a doctor could diagnose.

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For a serious case of sinusitis, a doctor might prescribe antibiotics or an over the counter medication. These should be taken as directed and essential oils can continue to be a part of your treatment. Keep using oils in a diffuser or topically with a carrier oil until symptoms subside; continue to use essential oils in your daily routine to help prevent future infections.

Is there really a “sinus migraine”?

Technically, the answer is no. There are migraines and there are sinus headaches. They are not the same, but some people have coined the phrase “sinus migraine” to make the distinction that their migraines seem to have a sinus component. They may be familiar enough with migraines that they know the typical symptoms, so they rule it out because their headaches don’t fit that mold. The truth is, there are many different types of migraines and headaches – and they often have very similar, if not identical, symptoms.

Dr. Ailani explains, “Migraine pain can be located in the temples or back of the head, but often is in or around the eye and can, on occasion, be located under the eye, around the nose, and into the jaw.  The reason for this is that the nerve that causes facial sensation and sinus sensation and the one that also causes facial and sinus pain, are one and the same, the trigeminal nerve.”

She continues, “When this nerve is turned on, you can experience pain- which can be all different types such as pulsating, throbbing, pressure, searing, jabbing, tingling, and burning, anywhere in your head and face. This nerve also connects to other nerves at the back of the neck and in the sinuses. When one nerve decides to be turned on, other connected nerves can follow- where there is a party, all like to join in!”

Many people mistake this migraine activity to be a sinus headache or sinus migraine, then become frustrated when their sinus medication doesn’t help their pain (although sometimes it can). Understanding the differences between the two can help you manager your headaches better and it could even help you prevent them altogether.

Sinusitis and Sinus Headaches

What most people don’t realize is that true sinus headaches are actually quite uncommon and are often over diagnosed or misdiagnosed. Sinusitis is an inflammation of the sinuses, often due to a bacterial infection. The sinuses are air pockets that are situated at certain points in the facial bones. Scientists are not certain the exact purpose of sinuses. Some believe that it helps enhance the voice through resonation while others believe it may be a way for the body to humidify the air during inhalation. They are usually empty but do have a very thin mucus layer along the walls.

There are four pairs of paranasal sinuses, meaning that there are two at the same points on the left and right. They are:

  • Frontal sinuses: above the eyes just over the eyebrows
  • Maxillary sinuses: on each side of the nose, in the cheekbone
  • Ethmoid sinuses: between the eyes, under the bridge of the nose
  • Sphenoid sinuses: behind the eyes and ethmoid sinuses

Inflammation of the sinuses can occur due to bacterial, viral, or fungal causes and can present in one of the sinus pair, or several. If there is an infection present, it is important that it is treated. Failure to properly treat a sinus infection can cause serious health risks and can create a propensity to develop sinus infections in the future.

Can a sinus headache cause a migraine?

A common misconception is that sinusitis triggers migraines (hence the term sinus migraine), but that isn’t likely to happen. Sinusitis originates in a different region of the body than migraine and they are not necessarily connected However, the two conditions do share the same nerves that can be stimulated, and they do both produce many of the same chemicals in the body during an attack. There are certain signs that can help distinguish between the two and knowing this can help facilitate appropriate treatment of the condition that is present.

Dr. Ailani explains how easy it can be to mistake a migraine for a sinus headache:

“With a sinus infection, you will often have a fever, bright colored mucus from the nose in large amounts, and pain that is worse when you lay down (as the fluid collects into your sinuses). You may notice the pain is worse in the morning after sleeping for several hours. Occasionally, someone may have a chronic sinus infection, something that has been going on for several months. In this case, a person may not have any symptoms, and may not have a headache either.

If you have a severe headache with sinus type symptoms (like congestion, eye watering) and also have light or sound sensitivity, upset stomach, lack of appetite, and no fever, and you notice the pain resolves in 4-36 hours- this may be a migraine.  If you notice the pain improves when laying in a dark, quiet room, or when taking over the counter pain medication, this again goes along with migraine.”

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Tension headaches are also often mistaken for sinus headaches. Interestingly, tension headaches are often misdiagnosed as well, but tension can also bring on a migraine attack. All of these conditions are so much alike it can delay an accurate diagnosis or prevent it altogether.

Symptoms of a migraine

Migraines can vary from person to person and even from attack to attack. There are a wide range of migraine symptoms, but the most common include:

  •         Head pain, often over one eye or on one or both sides
  •         Sensitivity to light
  •         Nausea and vomiting
  •         Facial pressure (pressure and/or pain can worsen when bending forward)
  •         Facial tenderness to the touch
  •         Sensitivity to sound
  •         Fatigue
  •         Visual disturbances such as flashing lights or visual snow
  •         Nasal congestion
  •         Nasal discharge that is clear and watery
  •         Watery eyes

Symptoms of a sinus headache and sinusitis

Sinusitis and sinus headaches share many of the migraine symptoms, except for photophobia, nausea, vomiting, and phonophobia. These symptoms are almost always exclusive to migraines in these cases. Symptoms of a sinus headache and sinusitis include:

  •         Head pain behind the eyes or on one or both sides including the forehead, nose, and cheeks
  •         Fever
  •         Sore throat
  •         Achiness in upper teeth and jaw
  •         Fatigue
  •         Tenderness and puffiness or swelling of the forehead, nose, cheeks, and eyes
  •         Nasal congestion or stuffiness (can include varying degrees of obstruction from partial to total)
  •         Difficulty breathing through the nose
  •         Nasal discharge that is thick and discolored (usually bright yellow or green)
  •         Sense of smell is reduced as well as sense of taste
  •         Bad breath
  •         Snoring
  •         Ear pain
  •         Coughing (especially in children)

To further compound the confusion between these two conditions, even treatment options are similar. Many people are very surprised to discover that sinus medications and treatments relieve their migraine pain. Dr. Ailani explains:

“Migraine can improve when using products like Sudafed or Advil cold/sinus. These medications work to reduce some of the chemicals that are elevated during a migraine, so don’t be fooled into thinking that if you feel better with Sudafed, it is a sinus issue. Overuse of these medications can lead to more headaches, so if you find yourself using these medications more than 2-3 days a week, seek medical attention for an appropriate diagnosis.”

A diagnosis of either a migraine or a sinus headache is the first step in finding treatment that works.

Treatment for migraines

There is no known cure for migraines and many migraineurs struggle to find a treatment that works. There is a lot of research currently underway as doctors and scientists continually seek effective relief options. Migraine medications tend to be expensive though, so some people turn to natural migraine remedies. Other treatments include migraine release surgery, Botox injections, migraine glasses or migraine contact lenses, and electrical and magnetic stimulators.

“Migraines with symptoms similar to sinus pain or pressure are not treated any differently than migraines without those symptoms,” says Dr. Ailani. “For attacks of migraine, we use what are called acute therapies. These are medications you take at the start of the attack to improve pain and associated symptoms.  Medications range from over the counter options, like acetaminophen and ibuprofen for milder attacks, to prescription medications for more moderate to severe attacks, or fast onset attacks.”

She continues, “The most commonly prescribed migraine specific acute medications are in a category called triptans. They are designed to specifically reduce certain chemicals in the brain that are out of control during a migraine attack. They come in pill form, nasal forms, and injections, to help match your symptom need. For example, if you feel nauseated during a migraine, swallowing a pill can be hard, so using a nasal form may be preferred. If you wake with a severe migraine or are vomiting, an injectable form may be preferred.”

She concludes, “If you are having frequent migraines, meaning you have them more than 1 day a week, or the migraine attacks are disabling, you may be a candidate for preventive treatment. This is the use of medication daily to reduce the frequency of migraine attacks, allowing you to use less acute medication and improve daily functioning. There are a variety of preventive treatments, so it is best to see a provider to find out what option is best for you.”

Treatment for sinusitis and sinus headaches

Some aspects of the treatment for sinusitis and sinus headache (or sinus migraine) are not all that different from migraine treatments. The treatment goals are:

  • To reduce inflammation
  • To facilitate draining of the nasal passages
  • To identify any underlying causes and eliminate them
  • In the case of chronic sinusitis, reduce the number of attacks or flare-ups

These are very similar to migraine treatment goals: reduce the pain of the attack, facilitate the treatment of comorbidities or symptoms that compound the discomfort, identify any triggers and eliminate them, and in the case of chronic migraine, reduce the number of attacks.

Sinusitis treatments include a combination of symptom relief and addressing the cause. They may include:

  • Oral, nasal, or injected corticosteroids
  • Saline nasal irrigation
  • Warm compresses applied to the face
  • Moisturizing nasal spray
  • Steam treatment
  • Aspirin desensitization treatment
  • Acetaminophen or ibuprofen for fever and pain
  • Antihistamines (prescription or over the counter)
  • Antibiotics (if the cause is bacterial)
  • Environmental changes such as a humidifier or dehumidifier in the home
  • Immunotherapy
  • Surgery
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In cases where a sinus migraine or sinus headache is present, treating the symptoms and condition will usually relieve the headache.

Talking to your doctor about your headaches

Your search for a migraine diagnosis and relief from your headaches usually begins with your primary care provider. He or she may send you to several specialists before you get answers, or you may go directly to a headache specialist or neurologist. In other words, you may find that you are repeating yourself to each new doctor. Don’t let this discourage you. Sometimes it takes a little digging and searching to get answers, but it is worth it. Create your own headache file with notes and documentation from doctors’ visits and tests as well as your migraine diary.

Dr. Ailani has this advice: “Keep track of your headaches, write down when they happen, how long they last, and what symptoms come with the headache.”

She also recommends noting specific characteristics of your headache or migraine by considering these questions:

  • Do you prefer to be in the dark, or in a quiet area with a headache?
  • Do you find your stomach gets upset and smells bother you?
  • Would you prefer to sleep if you could?
  • Do your headaches last several hours or several days?
  • Have your parents, siblings, aunts/uncles, grandparents, and cousins ever had headaches? Migraines tend to run in families, but most families don’t discuss this.
  • What have tried for your headaches? What works or does not work?
  • How have your headaches changed over time?

Dr. Ailani stresses that this is the best way to approach your search for a diagnosis from the very start. “Bring this information to your primary care provider to discuss and ask for advice on how to better manage headaches,”

She says that if you don’t respond to the first step treatments, you may then be referred to a Neurologist or headache specialist for further diagnosis and management. Getting a diagnosis may not be a simple and straightforward as we’d all like, but once you get it you can begin moving towards getting relief.

Allergy, sinusitis, and sinus headache resources

There are a number of very good resources available for people suffering from allergies, sinusitis, and sinus headaches:

Migraineurs can use the search feature on the Axon Optics blog to find information on specific migraine types, migraine treatments, tips for coping with migraine related issues like light sensitivity, and much more.

References and Resources (Yes, we did our homework): The information in this article is based on an interview with Jessica Ailani M.D. who is the Director of the Medstar Georgetown Headache Center and Associate Professor of Neurology at Georgetown University Hospital.  Additional info came from over 15 references including Dr. Goadsby’s article from The Journal of Headache and Pain. 

References & Resources

  1. Jessica Ailani M.D. FAHSDirector, Medstar Georgetown Headache CenterAssociate Professor NeurologyDepartment of NeurologyMedstar Georgetown University Hospital

    Dr. Jessica Ailani, MD

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