How to get over a hangover

by Maurice Castelijn — Get free updates of new posts here. Death by hangover

Photo Credit: Wikipedia

Anyone who drinks is familiar with the unpleasant hangover effects from excessive drinking. This is how I would define it:

…pounding head, aching body, dry mouth full of thirst, dizziness, nausea, spinning room. You feel like you were beaten up with a hammer and swear you’ll never do that again. Many people liken it to feeling like the flu or even better yet, like they were poisoned.

But can you die from a hangover?

Remarkably, little is known about the physiology underlying the hangover condition. Scientists aren’t clear whether hangover signs and symptoms are attributable to alcohol’s direct effects on the body, its aftereffects, or a combination of both. So let’s present the facts of what we do know.

Here are four serious direct effects of alcohol over time:

  1. Excessive alcohol use causes three types of liver damage that range from fatty liver to cirrhosis.
  2. Long-term alcohol use can cause major toxicity in the gastrointestinal system, especially in combination with nutritional deficiencies.
  3. Results from several large studies have firmly established that heavy alcohol consumption is associated with a higher cancer incidence and mortality.
  4. Even moderate drinking leads to short–term impairment and lack of control, as shown by extensive research on the impact of drinking on driving.

In conclusion – yes, a hangover can kill you.

It’s a depressant and it can be deadly. But rather than die directly from a hangover, what will ransack you is the poisoning, dehydration and/or severe CNS (central nervous system) depression of over consumption.

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You’re more informed now, so make sure to drink in moderation and if you choose to drink, do it responsibly.

Here’s a handy calculator to tell you what’s in the most popular alcoholic drinks.

Do you know of someone who might drink too much or could be helped by just more information? Pass this article onto them.

How about you? Do you have a shareable drinking-story-lesson that comes to mind? Did it help you shed some light or did it downright slap you in the face on the reality of alcohol over-consumption? Please share your story in the comments below!

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