If you’ve read any information on how to increase breast size naturally, you know that most of it is really pretty much the same thing. You’re either told to do breast enhancement exercises, eat certain foods, take breast enlargement pills or use breast enlargement cream. You may even be told to do a combination of all of these things in order to see results. But do these methods really work?
Some of them do and some of them don’t. Some of them don’t work quite the way you think they do. So before we get into busting myths about how to increase breast size naturally, let’s take a look at how breasts grow. We’ll need this information as the foundation for learning the real answer to how to increase breast size naturally.
Why Are Your Breasts So Small?
The size of your breasts is determined by a number of factors. These factors include genetics, hormones and your past medical history. If you have small breasts because of genetics, it’ll be difficult to increase your breast size. If you have a small breast size because of hormones, it’ll be a little easier to increase your breast size. Your past medical history can make it impossible to increase your breast size. It depends on your medical history and what your doctor says.
Genetics are the primary reason women have small breasts. You inherited your breast size from someone in your family. You may have immediate family who has breasts larger than you, but your breasts are smaller. In my case, I inherited my mom’s breast size (B cup) and my sister got her great-aunts’ breast size (DD cup).
Hormonal imbalance can cause smaller breast size. The hormones that grow breasts are estrogen and progesterone. If you’re lacking in one of these two hormones, you’ll have smaller breast size.
This is also true if you have a hyper metabolism. If your body is constantly burning fat, you’re more likely to have small breasts. This is because breasts are nothing but fat. If you’re naturally thin or petite because of a hyperactive metabolism, your breasts are going to have difficulty growing.
How to get Bigger Breasts Naturally?
The journey to natural breast enlargement is definitely not an easy one. Here we share some of the ways to make your boobs bigger:
Increase Breast Size Naturally by Exercising
You can use breast enhancement exercises to increase the size of the muscles under your breasts. This can make your breasts seem to be bigger. It doesn’t actually grow your breast or cup size. Rather, it gives the illusion that your breasts are bigger than they actually are.
This is one of the myths about how to increase breast size naturally. I’m not telling you it doesn’t work, but it doesn’t work as well as you want it to. This method takes a while to work and it doesn’t work as well as some of the other natural methods like herbs. There are faster ways to increase the actual cup size of your breast.
If you want to try it, though, I recommend you stick with pushups, dumbbell flys and chest dips. These are three of the easiest exercises that you can do. They will only take a few minutes out of your day. If you are interested in taking up this route, you can read more on the 6 Simple Breast Enlargement Exercises you can Do at Home.
Herbs and Foods that Increase Breast Size
It is a fact that certain foods increase your breast size. There is a list of herbs that you can buy that will naturally increase your breast size when you take them.
- Fenugreek imitates the hormones that are used for breast feeding. Breastfeeding mothers often have larger sized breasts, so this herb will increase your breast size.
- Fennel Seeds stimulate estrogen in your body
- Blessed Thistle works like fenugreek, making your body think it’s supposed to produce milk.
- Saw Palmetto blocks testosterone, making sure that estrogen flows freely through your body.
I recommend fresh versions of these herbs. If you use the powdered version you won’t get the results you want. Supplements won’t work well either. The best way is to eat them, make a tea out of them or use them to make a breast enlargement cream.
How to get Bigger Boobs Fast and Effective?
Believe it or not, Breast Enlargement Cream is actually the fastest and most effective way. Simply because it is applied directly to your breasts area. However, not all Breast enhancement cream are created equal. Some products might even contain harmful chemicals that may put toxic into your body.
To be safe, you can actually DIY breast enlargement cream at home with the fresh herbs listed above or read my 2016 review on this natural product.
Now you know the biggest myths and facts about how to increase breast size naturally. You can increase your breast size without surgery or breaking the bank. It just takes a lot of patience and persistence. Once you see the results, you’ll realize it was all worth it.
← More from Bust Enhancement
1. Make Sure What You Put into Your Body Is Natural and Healthy
Your diet is perhaps the most crucial aspect in getting the breasts you’ve always wanted. Luckily, with a little willpower, the things you eat can naturally enhance your breasts!
Eat clean foods and food with an abundance of proteins. The protein will help you build your chest muscles and will help repair worn and unhealthy tissues in your breasts, resulting in larger and more perky boobs!
Some of the best foods that are packed with protein are:
- Eggs (breakfast is important!)
- Milk (and milk alternatives like soy, almond, etc.)
Protein-rich foods aren’t the only thing that helps you gain larger breasts through your diet. Foods packed with estrogen will produce all the necessary hormones needed to give you the breasts of your dreams. Foods packed with estrogen include:
We’d be remiss if we didn’t mention fatty foods. That’s right! There’s such a thing as healthy fats, and those healthy fats can go a long way to helping you improve the health and size of your breasts.
Foods packed with healthy-fats include:
2. Vitamins, Vitamins, Vitamins
By eating healthily, you’re already giving your body some much needed vitamin intake you might not have been doing in the past. Getting your daily doses of vitamins is crucial to making your body, and in turn your breasts, extremely healthy.
Vitamin A, for instance, revitalizes your skin and boosts cell regeneration, both of which go along way with your breasts!
Vitamin E is a miracle antioxidant which prevents cell damage in your breasts, making room for healthier cells!
Vitamin C helps your body naturally produce collagen and elastin.
Vitamin B6 reduces inflammation and facilitates new blood cells to grow.
In fact, any vitamin deficiency will affect your breast size and could lead to greater risk of disease, including breast cancer.
Luckily Bust Bunny natural breast enhancement pills are packed with all the vitamins you need to combat this! Start your journey today and reap the benefits that Bust Bunny has to offer! Use coupon code “bbtips” for 10% off or CLICK HERE to have your coupon instantly applied.
To further your health along, it’s always best practice to pair your multivitamin, like Bust Bunny, with foods which naturally give your body the vitamins it craves.
Fruits, vegetables, fish, beans, and oils are where you what you want your diet to consist of for an optimization of health, including in your breasts!
How to make your boobs bigger!
So how do you boost your bust? Let’s talk about the push-up bra. Have you ever tried any of the push-up bras from Victoria’s Secret? If you have, you know that feeling of looking at your boobs and thinking: “Well hello, friends, where have you been my entire life?”
Of course, in today’s world there are different levels of push-up bras, but essentially the goal of the bra is to push, lift and bring the two boobs closer together — thus making it look like they are much more perky and full.
You can basically get them in any style now, but the most effective one on the Victoria Secret collection is the Bombshell Add-2 Cups Push UP.
Have you heard of Lifty? And if you haven’t let me tell you all about it and why they might be better than the Push-Up Bra. These little gems will definitely make your boobs bigger, or at least give that impression.
The plus factor about this bra is that it is adhesive and applied right on your boobs. This style permits you to wear a backless or strapless top without having to worry about nipple action. They are seamless and invisible, as indicated on the website.
Compared to another adhesive bra, it’s also reusable and can add up to two full cups! So go ahead and add it to your Amazon cart, you know you are tempted!
The Padded Bra
Let me tell you how to make breast grow overnight. No, I’m just kidding, you can’t do that, but with the padded bra you can definitely make others think it.
It’s safe to say that most push-up bras have added padding in them, and most bras, push up or not, will always have a little extra to help make your boobs look perky and fun. A padded bra is another great way to make your boobs appear bigger.
Most of the time the padding is sown into the actual bra, but sometimes you can find padding that is removable. So if you feel like just embracing your true size, you can.
Now you are thinking to yourself, that’s all fantastic, but what if I don’t want to buy a new set of bras? Fear not, as I have another trick to share.
The answer: Bubbles Bodywear — and yes, I know you clicked that link to see what it’s all about. Bubbles Bodywear is a company that sells bra accessories and other accessories to make other body parts larger. If you’re wondering how to get a bigger bum, I’d definitely direct you to their butt padding section.
In the past I have used their nipple covers, which honestly are giant nipple Band-Aids that get the task done. Cold or hot, you can never tell when I’m braless.
Included in their long list of accessories are silicone pads that you can add and slip into any of your current bras. It’s an easy way to look like you have a fuller cup without having to buy a whole new set of bras.
Now that I’ve shared a few of my tricks you’re probably thinking …
You now know how to make your boobs look bigger, with simple tricks like bras and fillers. So you no longer need to look up crazy ways to boost your bust.
Stop looking up things like: how to grow breast in two days, or ridiculous and false ideas like how to increase bust size with massages (yes, people actually look this kind of stuff up).
Let’s be honest, there’s no way to know for sure how your boobs will respond to growth — every woman is different. At the end of the day, small, medium or large boobs, we should just accept our physique and enjoy it because the grass is always greener on the other side!