Can we talk? Let’s be real: size DOES matter. We all know that. We all try to not think about that, but the honest truth is, size really does matter.
There is billion dollar industry for male enhancement drugs and products to increase the size of a males penis, but many of them just plain do not work. So that leaves men wondering, can I really increase the size of my penis?
Well, the short answer is yes.
According to experts, the long answer has to do with what you are doing to your God-given organ in order to maintain it, keep it healthy and grow it over time.
First let’s talk about things that DON’T work:
• Forget enlargement products.. Three simple words: Waste of Time. Well, three more words: Waste of Money. They are expensive, and 99% of them are clinical frauds. No pill, potion, device, or exercise can permanently enlarge a penis. Some may give you other effects, like tingly down there or increased heart rate, which will have you THINK that it’s working, but it’s really now.
• Forget surgery. The full lengthening and girth enhancement, is expensive (around $15,000) and problematic. Lengthening surgery cuts the ligament that makes an erection stand up. This adds an inch or so, but erections no longer salute. They just hang between your legs and must be manually directed into erotic openings. Girth enhancement takes fat from the buttocks and injects it under the penis skin. Sounds good, but quite often, the result is a lumpy, deformed-looking penis. Not to mention if overtime it could cause problems.
So with that out of the way, what can you REALLY do to increase penis size? Well, let’s take a look at your overall health, because penis size has A LOT to do with that:
• Quit smoking. Flaccid or erect, size depends on the amount of blood in the organ. Less blood means a smaller penis. Smoking narrows the arteries, including those that carry blood into the penis. Smoking limits blood flow into the organ, which makes it smaller.
• Exercise counts. Exercise improves arterial health, allowing more blood into the penis. But exercising the penis itself is pointless. The sex media sometimes refer to the penis as the “love muscle,” implying that like the biceps, certain exercises can buff it up. But there are different kinds of muscle tissue. The penis contains smooth muscle, not the kind that gets bigger with exercise. Lose the big belly, because a big belly encroaches on the base of the penis, making the organ look smaller. Lose abdominal fat, and your penis looks larger.
• Eat less meat and cheese, and more fruits the vegetables. A diet high in animal fat raises cholesterol, which narrows the arteries, including those that carry blood into the penis. Try going a day or two a week without meat or cheese. And eat five to eight daily servings of fruits and vegetables. They contain antioxidants that help keep the arteries open.
• Embrace meditative relaxation. The arteries the carry blood into the penis are surrounded by muscle tissue. When men feel anxious (including worrying about penis size), these muscles contract, constricting the arteries and reducing blood inflow and size. But as men relax deeply, these muscles also relax,…
Warm Up Exercises:
Warm up exercises are important as they bring blood into the penis and decreases the risk of any injury. It is important for you to perform warm up exercises before any penis exercise session.
Here are steps on how to perform warm up exercise
- First of all you need ample size of cloth or towel and access to warm water.
- Put the piece of cloth or towel in warm water and soaked it until all water goes out
- Wrap the warm cloth around your penis and testicles for one minute
- When one minute is up remove the cloth and repeat the steps again for two or three times until your penis becomes little pinkish.
Penis Enlargement Exercise:
Many men have lots of confusion about penis exercises. Some think Jelqing is the only penis exercise while others think stretching is the only way to increase penis size.
But for me, I have use seven different types of penis exercise to change up routine which are recommended to me by John Collin’s of Penis Enlargement Bible. John Collins recommends me to vary these seven different penis exercises along with his 2-step biochemical method for quick results. Because of this I gained 2.3 inches in just 6 months.
Since these penis exercises are exclusively created for PE Bible users that is why I can’t share them here. If you want to get access to these seven penis enlargement exercises then you have to download PE Bible (or you can download free Penis Enlargement Exercise book that contains some basic exercises.)
John Collins divided these 7 exercises into three categories that are:
In the Power Stretch category you are going to find out exercises that stretch your penis. By stretching the penis you are actually stretching tissues that make your penis bigger. However, it is important to keep in mind that these stretching exercises don’t provide any benefit for making penis thicker.
Stretching exercises not only make your penis longer in erect state but the length of flaccid penis will also increase. Stretching exercises are completely safe if you do warm exercise before them and use common sense. For stretching exercises you don’t need to apply lubricant on your penis. If you gain erection while performing these exercises you have to stop and let erection subside, then continue with exercise.
Stretching exercise is the solution for making penis longer but to make penis thicker you need to combine stretching exercises with Jelqing exercises. This brings us to our next category of penis exercise.
I don’t think there is any article or post on how to get a bigger penis that doesn’t talk about Jelqing exercise. In fact I think no one can achieve bigger penis without jelqing exercise.
Jelqing is considered as the most powerful penis exercise because it increases length as well as girth of penis. Men are performing jelqing exercises to increase their penis size since many decades.
Jelqing is also called ‘milking’ because of obvious milking technique assemble in jelqing. It is important for you to perform jelqing in semi-erect state. If you gain full erection in between the exercise then you have to stop it. Make sure you use enough lubricant so you don’t have to reapply again.
V-Stretch technique is the advance part of stretching as it put greater forces on tissues and ligaments. There is only one exercise in this category as it is advanced and it comes after simple stretching and jelqing exercise.
Penis Enlargement is possible and if you have right plan then you can achieve quick results from penis exercises.
Although this post containing lot of information about how to make your dick bigger but it is now important for you to apply these tips and update us with your results. If you want to get step-by-step plan for making penis bigger and stronger then I highly recommend you to get Penis Enlargement Bible.
What is the best penis pump for You?
In fact there are three types of pumps:
- designed to enlarge your penis
- designed to improve your erection
- combo – you get a bigger and harder dick at once
Side note: there are more dick pumps you don’t want to touch – list is quite long and growing as we daily see new products all coming with bold claims for great results but they barely do what they are supposed to do.
Ranked #1 – Bathmate – the best combo penis pump all around.
If you want a bigger penis and stronger erections then Bathmate is your best bet.
I’ve been using it for about 3 months, and I feel like I I’ve gained some size. The biggest thing I’m proud of is my endurance & stamina has increased dramatically; and my erections are rock hard now. It’s amazing.
It is a water-assisted, meaning that the cylinder is filled with water before vacuuming is commenced. All water pumps offer quick results and work phenomenally well for short term size gains.
But what about permanently increasing the size of your penis?
What makes Bathmate™ unique is that it comes with more suction power and a comfort pad.
The new and improved system is stronger and more flexible so you can easily adust and fine tune the suction power and so control your penis growth process.
Not only does this allow you to use the setting that is best for you, the new valve helps you don’t over pump, keeping you safe at all times when you increase the overall size of your penis.
Male pumps such as these works by drawing extra blood into the penis and gently stretching the tissues.
In addition to helping you craft a harder and stronger erection, over time this extra blood can encourage new tissue growth eventually increasing the size of your penis.
This is where the unique system offered by the Bathmate water penis pumps comes in handy.
Nothing Beats the Value Of a Penis Pump with a Comfort Pad!
The Hydromax X-Series offers 35% more power for potential growth over standard air or even water pumping. While it does not offer overnight results, using Bathmate over time can increase the size of your penis permanently. Click here to read our detailed Bathmate review.
Air vs. Water Penis Pumps
If you’re not familiar with penis pumps, all of this new vocabulary can be confusing.
What is the real difference between air and water pumps and which type of pump is better?
There are two common types of male pumps available on the market: air-assisted and water assisted. Both types of pumps have the same basic components. Each will have:
- Cylinder that fits over the penis
- Rubber seals to prevent the hard cylinder from chafing
- Vacuum hose that attaches to a hand pump
- Vacuum release valve
- Vacuum gauge
Air pumps are the most commonly sold devices of this type (because they are cheaper), and create suction simply by creating a vacuum by removing the air from the cylinder once it is sealed at the base of the penis.
While effective, the use of air assisted pumps can lead to over pumping. This results in a soft, spongy, and sometimes painful erection and can lead to a trip to the doctor.
Water penis pumps work in much the same way, but they rely on a cylinder filled with water to create the vacuum. Water does not compress, so the amount of vacuum is limited, but it creates a safer and more effective suction.
Rather than pulling roughly on the tissues like an air pump does, the water dick pump creates a steady, even suction that encourages new tissue growth with constant use.
How Does Penis Pump Work?
The penis pump causes an increase in the amount of blood flowing to the penis. The amount of blood available in your Corpora Cavernosa at any time determines the level of your erection. Increasing the flow of blood towards the penis makes it more erect and larger. The use of vacuum suction is the most efficient way to do this.
Is Penis Pumping Safe and Easy?
It is very safe and easy for any man, you can even do it right there in your room. All you have to do is put your penis inside the pump, create a vacuum by pushing the pump towards your body, do this for about 3 times and you are good to go; the pump will do the rest for you. It is very important to put the amount of vacuum you create into consideration and be careful about it, this is important in getting the best results and also for safety purpose. Precautions need to be followed here because this process is to cause an increase in the natural penis growth process like it was when you were a teenager. Being consistent is all you need for best results. Doing it for about 10 minutes 3 times a day is recommended.
Weak Erection Problems Treatment
One of the worst problems a man can have or experience is the inability for his penis to get hard; one of the most efficient treatments for this problem is the use of penis pumps. Various organizations like Mayo Clinic, WebMD, Healthline, Medicine Net, Vitality Medical and a lot of urologist all around the world have recommended the use of high quality vacuum devices because they are:
- Effective – close to about 50%-80% of the men that used these method have experienced impressive results
- Safe to Use – The occurrence of side effects is very low compared to other methods.
- The best method for men who are experiencing moderate Erectile Dysfunction.
Devices that stimulate a natural reaction such as hydro pumps have also been recommended by some doctors for the treatment of erectile dysfunction.
If you are choosing any device, consider one that has a “quick release” feature. There have been cases of penile injuries as a result of using devices with slow vacuum release.