How to get a bigger buttocks naturally

Top Butt Pills That Will Make Your Butt Bigger Fast And Naturally

Best enhancement is not just a trend among celebrities; we have all caught the bug thanks to stars like the Kardashians and Jennifer Lopez giving us some serious butt envy. Besides, who doesn’t want a curvier, fuller figure?

Butt enhancement pills are a cheaper, more accessible alternative to surgery and way less scary but a lot of us don’t know what goes into the pills, how they work and so much more.

First of all, a combination of muscles and fat cells determine the size of your bum and the muscles that make up the bum are called Gluteus maximus, Gluteus minimus, and Gluteus medius.

Butt enhancement pills increase fat deposit in the fat cells contained in your bum with the help of dedicated herbal extracts that stimulate growth promoting and firming hormones.

Maca, from the Maca Root, helps to balance out the hormones which in turn encourages fat storage in the ideal parts of the body. We can conclude that butt enhancement pills work, although you may have to use them over an extended period.

When buying pills of any kind, it is essential to be careful so as not to purchase harmful or toxic drugs. The same goes for butt enhancement pills, you can get them from different stores, but we advise you to buy them from Amazon to ensure you buy the best tablets.

To do this, you have to keep certain things in mind such as;

Natural ingredients are the best and safest. Therefore, it is essential to make sure your butt enhancement pills contain natural materials. Most manufacturers of butt enhancement pills choose to go with herbal extracts that directly affect the hormones and these pills usually are a combination of these herbs for maximum effectiveness and minimal risks.

The best way to get honest feedback and information about any product is to read reviews written by people who have used the product. But when reading reviews, ensure that you read both positive and negative reviews so you can get the truth about the product.

Cheap products can be tempting, but don’t always rush for them, do your research so that you are aware of the amount set by the majority of retailers for the pills. This way you won’t be led astray by sellers looking to defraud or manipulate desperate buyers.

Butt enhancement pills work over time, results are not immediate and won’t happen overnight, so you have to learn to manage your expectations in this regard. It is important to be consistent with the pills so that you can get desired results as soon as possible. Some manufacturers advise that you don’t combine butt enhancement pills with other medication for safety purposes and it is essential to keep this in mind. You should also note that there is a chance the pills won’t work for you, our bodies are different therefore what works for one person may not work for another.

Your Exercise Routine for Getting Bigger Buttocks:

Instructions: Perform each exercise continuously without taking a break in between. After the stated time switch to the next exercise. You should use some type of weights or resistance while doing each exercise, although optional. In order to see the best results, use heavy weights. Resistance will help you build more muscle faster and get a bigger butt faster. Try this routine just once and you’ll see how effective it is for working out you booty and making it more perky and rounder after just 1 workout! Now, imagine how good it will look in 2 weeks!

  • 1 Minute – Stretching Exercise for your Hips and Butt
  • 1 Minute – Butt Bridge for Bigger Glutes
  • 1 Minute – Side Leg Raise for a Bigger Butt and Sexier Hips
  • 1 Minute – Side Lunges for Defined Thighs and Butt
  • 2 Minute – High Step Ups for a Bigger Butt and Shaped Thighs
  • 30 Seconds – Warm Down/Stretching


Hip Stretch

hip stretch for bigger hipsInstructions: Perform this Hip Stretch Exercise for 1 Minute on each side. Stretching is a very important part of exercising. It helps you maintain flexibility and minimize the possibility of injury. Stretching helps to warm up your muscles. This stretch will help your hips and glutes warm up. Stretching will also help your butt muscles heal faster so you’ll be sure to get a bigger butt in 1 week or faster.

Butt Bridge Exercise for a Bigger Bottom

one-leg-butt-bridge-to-get-a-bigger-buttInstructions: Perform the Butt Bridge Exercise for 1 Minute. You can use different variations and use different resistance types to make it harder and more effective. Remember to squeeze your butt. If you have trouble squeezing your booty cheeks you just need to work your booty a little more. Soon you’ll be able to squeeze your glutes tighter during exercises because you have more control over your buttock muscles. Have trouble performing the one legged butt bridge to help you get a bigger butt? Simply use both legs and eventually you’ll be able to just use one leg.

Side Leg Raise for Wider Hips and a Bigger Butt

side leg raise exercise to get a bigger buttInstructions: Perform the side leg raise exercise for 1 minute on each leg. The side leg raise will help you target the sides of your butt to help you have a more defined silhouette and hips to blend with your bigger butt. Use a band or leg weights to make the side leg raise more challenging. You can perform the side leg raise standing up as well.

REST for 30 Seconds

Side Lunges for a Bigger Butt and Wider Hips

side-lunges-for-bigger-hips-fastInstructions: Perform the side lunge exercise for 1 minute in each direction. These are great for building and lifting the buttocks and defining your hips and waistline.

High Step Ups for Bigger Stronger Buttocks

high step up exercise bogger butt 1 - 2 WeeksInstructions: Perform these high step up exercises for 2 minutes using each leg. These may be a little challenging at first but they’ll really help your booty! The higher your platform the more it targets your buttocks to promote them to grow bigger. Be sure you are using a steady platform..

Warm Down Repeat the Hip Stretch

Your Nutrition:

When exercising for a larger bum and using resistance, your body is mainly using Carbohydrates and Proteins. Consuming .8g of carbohydrates per 1 kilogram of body fat and .2-.4g of protein per 1 kilogram of body fat daily are typically suggested. If you are using a lot of resistance and going hard (you might already be pretty athletic so you’ll use more resistance), then you’ll want to increase your intake slightly. Within 30 minutes after your workout, however, you should consume 1/4 of your daily total in carbohydrates and 10-30g of protein.

Does this work in making your buttocks bigger fast? Yes! Do it! Go Now! Don’t Procrastinate! If you can set aside 10 minutes, you can get a bigger booty. If you do this 10 minute workout for your butt 3-4 times a week, you will begin to see results within 2-3 weeks. If you add resistance you’ll get bigger better results! The absolute best exercises to get a big booty. Try it just once and the next day you’ll notice your booty a little higher and rounder. Imagine how your butt will look in a mere 1-2 weeks!

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Looking to get thicker thighs and wider hips and want to amp up your results to take it to the next level? Sometimes exercise just isn’t enough to get the bigger butt and wider hips you want. When’s the last time you invested in yourself and quality of life? Check out our store.  Click Here to check it out. The only company who provides you with EVERYTHING you need to enhance your curves naturally and only your curves!

Once you replace negative thoughts with positive ones, you’ll start having positive results.

Complimenting Post:

Different Supplements for Wider Hips, a Bigger Butt, and Smaller Waist: Learn about the different type of natural curve enhancement supplements there are and picking the right enhancement supplement for you.

Easy Workout for Getting Wider Hips Naturally: Use this simple workout 1-2 times a week to see wider hips and rounder hips in 1-2 weeks.

What Foods Help you Get a Bigger Butt?: Unlock these foods and add them to your diet to naturally promote better curves and a bigger butt.

Q: Does Working Out Make Your Butt Smaller?: Yes and No. It all depends on using the right exercise. Some have the opposite effect if you want to get a bigger butt. Try this…

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How to Grow a Bigger Buttocks Naturally: Why Do It?

How to Grow a Bigger Buttocks Naturally - Glute ResultsOne of the biggest reasons (pun intended) to grow a bigger buttocks is the aesthetic look to it.

Most women (and men) prefer a thin, defined waist, but still would like an athletic butt.

A flat butt doesn’t look that great, nor does one that is overly large and unhealthy looking.

And then if you have surgery or injections to grow your butt, it doesn’t look right, it actually looks too fake.

The reason for this is because the glutes are large but the legs look weak and disproportioned.

So, the aesthetic purpose is definitely there and for good reason!

Stronger Foundation

How to Grow a Bigger Buttocks Naturally - Glute MusclesBesides the aesthetic purpose, which is important, there is also the benefit of having a stronger foundation.

The glutes and hips being built up properly will give you that solid base.

For any athletic abilities or successful leg days, it is without a doubt better to have a strong glute/leg foundation.

Stronger glutes will also usually lead to stronger hip mobility, overall movement, and the ability to hit depth with exercises like squats.

How to Grow a Bigger Buttocks Naturally: Using a Weightlifting Belt for Progressive Overload

How to Grow a Bigger Buttocks Naturally - Lifting HeavyImplementing a weightlifting belt is one way how to grow a bigger buttocks naturally.

With the use of a weight belt, you can definitely amp up the amount of weight you are using.

So, going heavy plays a huge role in the actual growth of your booty.

Reaching progressive overload is pretty much the most important thing in any approach to lifting.

Growing your glutes properly will take a lot of effort in progressive overload with squatslungeskick-backs, etc.

Proper Form

How to Grow a Bigger Buttocks Naturally - Barbell Glute BridgesNot only will a weightlifting belt help maintain your proper form, but it will make you more aware of using proper form.

With proper form as a part of your lower body and leg routines, you’ll actually reap the benefits of your exercises.

You can squat with bad form, shallow depth, and a rounded back — all you’ll do is get injured and waste time.

Keep that in mind while doing your glute exercises so you can progress with your growthstrength, and longevity.

The weightlifting belt is there to be a guide and helpful tool to reach your goals safely.

The Best Glute Exercises

In my opinion, there are 3 specific exercises that are the best for glutes.

  1. SQUATS – Obviously, squats are top tier for glute building and the greatest thing about them is you can almost continually reach progressive overload. Do deep squats, with proper form, high intensity, and as much volume as you can. Throw in a Dark Iron Fitness weightlifting belt if you’re serious about your squats :)
  2. LUNGES – Definitely a true glute killer! Honestly, lunges are my personal favorite glute stimulator. Squats are king, but lunges take real mental strength. I’m talking about walking lunges, by the way. Use your core and glutes to keep stable while you move forward with your lunges — the best way to do this is by holding two dumbbells in hand or having a weighted barbell slung over your shoulders!
  3. BARBELL GLUTE BRIDGE – This is one of those exercises that will isolate the glutes really well. Sit down with a barbell across the crook of your hips and lift up, squeezing your glutes nice and tight. To make this movement more comfortable, pick up a high-quality barbell pad. Though this exercise takes a lot of time for setup, it’s well worth the benefits!

How to Grow a Bigger Buttocks Naturally: Intensity and Volume

How to Grow a Bigger Buttocks Naturally - Glute Muscles ButtocksOne thing that I believe everyone should prioritize when wondering how to grow a bigger buttocks naturally is the idea of intensity.

Think about it, the more intense your exercises the more you benefit, right?

Well, actually, yes!

So, the implementation of intensity will help build up your glutes and keep them active and ready to continually grow.

It’s much better to keep your glutes isolated throughout your workout than letting your glutes cool off or rest for too long between sets.

This could mean shortening your rest time or amplifying your intensity between sets.

For example, do some lunges in place between squat sets — yes, it’ll be intense, but worth it.

Why Volume is Key

How to Grow a Bigger Buttocks Naturally - Glute HeadsAlthough intensity is a huge pillar to the success of building your natural glutes up, you can’t really do so without volume.

Intensity is great, but if you aren’t adding in volume with that intensity, then you aren’t getting the most out of your workouts.

That added volume will take your gains to the max.

So, essentially, volume + intensity = the best butt possible!

If you can, then lift, squat, lunge, and do it all with maximum effort.

This is how you can target your glutes properly and add that growth you’re looking for.

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Volume is truly how to grow a bigger buttocks naturally.

If you need help hitting that volume (and intensity) then utilize a weightlifting belt because it can transform your efforts into something really successful.


bigger butt exercisesMost people may hate this answer, though I promise you shouldn’t. Exercise really is the safest and greatest way to build a killer butt or to get bigger hips. The problem is a ton of people are simply doing it the wrong way. And for some its not even their fault because they are simply being fed the wrong information.

Look, I promise you that you do not have to do hours and hours of torturous cardio; in fact you probably wont need to do any at all. I can also tell you that you don’t need to become a hardcore bodybuilder or be in the gym 7 days a week to achieve those killer curves.

People either do too much exercise, the wrong type of exercise, or even the correct exercises the wrong way — thus the lack of results, and cursing exercising altogether.

Typical advice out there is just, well, wrong. You will hear things like “do a ton of squats”, “do this exercise”, etc. Heck, even the big female health sources out there are wrong.  Those generic butt building articles they will roll out each month or so, will do little in the way of actually helping you.

Quite simply, nearly every other resource out there either lies or does not give you give you a comprehensive full circle approach to really build up that bum.

Just throwing a few exercises at you, or a generic article that isn’t tailored to your needs is pointless, and will lead to stagnation and disappointment.

However, here at Truly Booty things are different. We will give you the real scoop on what actually works, and give you that full circle comprehensive approach so you actually get real results.

Check out our write-up called the saggy butt lifting program. It both targets and corrects all of the mistakes other places tend to have, while giving you a solid foundational approach where you can start getting results in as soon as a few days.

Diet & Meal Plans

booty building nutritionDiet is absolutely essential and beneficial for your entire lifestyle. Don’t let the dreaded word “diet” confuse you with thoughts of eating water and dried chicken breasts all day. There are plenty of delicious ways you can fuel your butt building goals and lifestyle by simply making better food choices.

Now apart from the obvious effects of eating better, such as more energy, better hair, better skin, better body composition, better health, and just feeling better all over — it is crucial for bigger butt success.

Proper nutrition really can make or break you, so choosing the right foods to make your butt grow bigger is essential. They can help regulate proper hormones, as well as supply your body will all the building blocks it needs. These “building blocks are what help to ensure your booty blasting workouts actually make your butt grow.

I cannot stress the importance of nutrition enough. And luckily it is not that hard once you understand the basics of it.

Pills and Supplements

butt growing supplementsThere are lots of bigger butt pills and other supplements out there promising to give you the results you desire. Some like aguaje pills contain ample amounts of phytoestrogens, which are known as natures “natural estrogen”. And estrogen can have a direct correlation between women with curves, and those without.

Other things like maca root powder work as adjustors to essentially “balance” the naturally occurring bigger butt hormones (estrogen, etc) that may be off in your body, and impeding your results.

People are even coming up with their own concoctions like fish oil and vitamin e for a bigger booty.

But does any of this stuff actually work? Be sure to read our articles on the matter, to see whether they really do live up to their claims, or simply fall flat.

Surgical Procedures

butt injection surgeryCelebrities around the world with more money than sense typically opt for this quick fix route. Although it can be potentially very dangerous and very expensive — think about if you want to take the risk and debt, all in the hopes of a quick fix? Added to the fact that achieving a bigger butt the natural way ends up looking a whole lot better anyway.

Although people still do opt for such butt augmentation procedures like butt implants; also known as gluteal implants. Where essentially a pad is inserted underneath your skin for a quick lift. Other popular surgeries like fat injecting or brazilian butt lift is another option.

Butt Lift (Bridge)

This strength-training exercise targets the muscles of your buttocks and lower back to keep them toned and in shape.

  1. Lie flat on your back on the floor.
  2. Keep your hands by your sides and your knees bent, with your feet about shoulder-width apart and flat on the floor.
  3. With an exhale, gently raise your hips off the floor, while keeping your back straight.
  4. Hold your hips up for a few seconds.
  5. With an inhale, slowly lower your hips down to the floor.
  6. Repeat 8 to 10 times.
  7. Do this 2 or 3 times a week.

When you are comfortable doing this exercise, do it while holding one leg up in the air.

Chair Pose

In this exercise, you essentially sit in a chair but without the chair. It works out your butt muscles to give your buttocks a nice round shape. It is also effective at strengthening your core muscles (glutes).

  1. Stand straight with your feet touching each other.
  2. Lift your arms up, with your palms touching each other.
  3. With an exhale, bend your knees and bring your entire upper body weight into your heel while bending.
  4. Stay in this position for 10 seconds and take deep breaths.
  5. Inhale and come back to the starting position.
  6. Do this exercise for a minimum of 1 to 2 minutes daily along with other workouts to firm up your glutes.

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You can always consult a trainer to learn more exercises that can help make your butt bigger and hips wider fast.

Side Lunges

Any kind of lunges are good for your butt and hips. However, the side lunge is a little more effective because it utilizes the muscles in your hips.[Read: Taking a Hot Bath Burns As Many Calories as a 30-minute Walk, Study Says]

This type of lunge also allows you to work your glutes and thighs, while targeting the major muscles of the lower body. Plus, side lunges limit the impact on the knees.

  1. Stand straight with your feet and knees together.
  2. If comfortable, hold a pair of dumbbells.
  3. Take a large step with your right foot to the right side.
  4. Slowly lunge toward the floor, without the right knee extending past your toes and keeping your left leg relatively straight.
  5. Now, push off using your right foot to return to the standing position.
  6. Repeat the same process with the other side.
  7. Do three sets of 10 on each side.
  8. Repeat this exercise 3 times a week.
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Note: Remember to keep your back and upper body straight, and don’t bend your knees too much.


This simple exercise, which involves just basic stepping up and down, is effective for developing a number of muscles in your lower body, including your major butt muscle – the gluteus maximus. It also helps keep the muscles in your legs toned.

  1. Place a sturdy step or bench in front of you.
  2. Stand near it with your back, legs and arms straight, feet hip-width apart.
  3. With an exhale, step up onto the center of the step with your right leg and keep the other leg behind you for balance.
  4. Inhale and slowly bend your right knee, then step back down to complete one round.
  5. Do 5 to 10 rounds with one leg, then switch to the other leg.
  6. Do this exercise for at least 20 minutes once daily.

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To make the workout more effective, you can also hold weights (barbells or dumbbells) in each hand with your palms facing your body.

Dumbbell Squats

Squats are one of the best exercises for wider hips. They target the inner and outer hips, promoting muscle growth in those areas.

Apart from increasing your hip size, squats also tone your thigh muscles. There are different types of squats, but dumbbell squats are the most effective.

  1. Stand straight, holding a pair of dumbbells with your arms extended next to your sides and your palms facing inward.
  2. Keep your head up, brace your abs, push your hips back and bend your knees.
  3. Slowly lower your body into a squat, with your hands remaining next to your sides.
  4. Hold this position for a few seconds.
  5. Then, push back up to the starting position.
  6. Repeat 10 to 15 times or more as recommended by your trainer.
  7. Do this exercise 3 times a week.

Note: Keep your abs tight throughout the exercise to stabilize your spine.

Basic Donkey Kicks

For wider hips, another effective exercise is the basic donkey kick. As this simple exercise strengthens your gluteus muscles, it helps you enjoy bigger buttocks, too.

  1. Get down on a mat on your hands and knees.
  2. Keeping your head straight, position your hands below your shoulders and keep your knees and hips aligned.
  3. Now, lift your right leg up, keeping the rest of the body as it is.
  4. Stretch your foot as much as you can, without moving your body.
  5. Return to the starting position.
  6. Perform the same steps with the left leg.
  7. Do at least 8 repetitions on both legs.
  8. Do this exercise at least 3 times a week.

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Diet Tips for a Bigger Butt and Wider Hips

Along with exercise, you also need to focus on your diet. When physical exercise is combined with a healthy diet, you will get results quickly.[Read: 5 Amazing Things That Happen to Your Body When You Start Lifting Weights]

  • High quality, protein-rich foods are extremely beneficial to enhance any feature of your body. Some good options include fish, poultry, lean red meat, whey, beans, legumes and eggs.
  • Enjoy a protein shake after you workout to ensure your muscles repair and build properly.
  • Eat foods that are highly rich in minerals and vitamins to help your body digest protein properly. Such foods include mixed nuts, leafy green vegetables, tomatoes, sweet potatoes, quinoa, oatmeal and berries.
  • No matter what, you must drink an adequate amount of water to keep your body well hydrated

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He is simple, funny, adventurous and welcoming. He founded Shzboxtoday to help anyone/everyone who is shy like him to find a solution to pressing health matters and still remain anonymous. You can reach-out to him via Facebook, Instagram or Email.

1. Sumo Squats

How to do it: Start by standing straight with your feet shoulder-width apart. Keep your toes pointing forward and bend your knee to come to the squat position. Hold this position for a couple of seconds and then come back to the original position. Do two sets of 25 to 30 reps.

How to do it: You will require a pair of dumbells. Start by standing straight with your feet hip-width apart. Hold the dumbells in your hand and now lunge with your left leg and bend the right knee. The right knee should be just one inch above the floor. Keep your core tight and your glutes engaged. Hold this position for about 30 second and return to the original position. Repeat this with your other leg. Try to do lunges for about five minutes.(ALSO READ Knee joint pain exercise: 5 simple exercises to get rid of knee joint pain).

3. Sumo squat with calf raise

How to do it: Start with standing straight with your legs wider than your hips with your toes pointing outward. Keep your body straight and start bending your knees till your thighs are parallel to the floor. Once you are in this position, lift one of your heel and place it back on the floor. Repeat this with your other heel. Do as many repetitions as possible.

How to do it: Get on all fours. Keep your hand below your shoulder and your head straight ahead. Now, lift your left leg up with your foot pointing upwards. Engage your gluteus muscles and tighten your core. Return to the original position and repeat this with your other leg. Try to do at least 10 repetitions.(ALSO READ Here are the 6 most effective facial exercises to get rid of your double chin!)

5. Dead lifts

How to do it: Start by standing straight with dumbells in your each hand. Now, bend forward from your hips and make sure you are not bending your back. Let you hand hang while you bend. Return to the standing position. Try to do around 10 reps and three sets.

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