Recipe Inspiration to Help You Eat Healthy At Work
Harvest Squash + Millet
Harvest Squash + Millet by Karen Littlefield, Culinary Nutrition Expert Class of 2015
Veggie Burrito Bowls
Veggie Burrito Bowls by Sheena Scott, Culinary Nutrition Expert Class of 2014
Roasted Sweet Potato + Brussels Sprouts Salad
Roasted Sweet Potato + Brussels Sprouts Salad by Abigail Hopkins, Culinary Nutrition Expert Class of 2014
Wild Rice Protein Power Salad
Wild Rice Protein Power Salad by Meghan Telpner, ACN Founder + Director
Creamy Pumpkin Gluten-Free Noodles
Creamy Pumpkin Gluten-Free Noodles by Sondi Bruner, ACN Head Program Coach
Dairy-Free Parsnip Cumin Soup
Dairy-Free Parsnip Cumin Soup by Jessica Mitton, Culinary Nutrition Expert Class of 2015
Gluten-Free Orange Almond Cake
Gluten-Free Orange Almond Cake by Maya Henry, Culinary Nutrition Expert Class of 2016
Chocolate Cherry Chia Bread
Chocolate Cherry Chia Bread by Laura Olson, Culinary Nutrition Expert Class of 2013
Spiced Carrot Cake Energy Bites
Spiced Carrot Cake Energy Bites by Valerie Piccitto, Culinary Nutrition Expert Class of 2014
Grain-Free Almond Flour Cookies
Grain-Free Almond Flour Cookies by Jenni Beharry, Culinary Nutrition Expert Class of 2014
The How to Eat Healthy Cheat Sheet
The above information could be distilled into this cheat sheet:
- Eat whole foods at least 80% of the time
- Make room for your favorite foods
- Think flexible, sustainable lifestyle — not a soul-sucking diet
- Consistency matters most — forget about perfection; this is not an “all or nothing” game
- Master the basics — no seriously, do them for months and years
Want to Really Change How Your Body Looks?
Healthy eating and strength training go together like peanut butter and jelly. While proper nutrition can improve your health and is instrumental in losing body fat, an intelligent progressive strength training program is the tool that changes the shape of your body. Eating well can help you lose body fat, but only strength training can help you maintain, and build, muscle.
For maximum results, combine the nutrition guidelines here with a progressive strength training program. Check out the women’s beginner strength training guide or Lift Like a Girl workout template to get started.
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