How to eat a pomegranate

Pomegranates have been cherished for their exquisite beauty, flavor, color, and health benefits for centuries. From their distinctive crown to their ruby red arils, pomegranates are royalty amongst fruit.

They are symbolic of prosperity and abundance in virtually every civilization. Fortunately, this treasure’s versatility and possibilities are as abundant as the juicy arils bursting forth from within.

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Pomegranates are a superfood! They are high in vitamin C and potassium, a great source of fiber, and low in calories. Not only delicious, pomegranates are one of the healthiest foods you can eat!

Read More Frequently Asked Questions

I hear pomegranates are a “superfood”. What does that mean?

Pomegranates are one of the healthier foods you can eat. High in antioxidants, potassium, vitamin C… Read More

Now that I have some pomegranates, what do I do with them?

Eat the fresh arils, juice them, and cook with them, just like any other fruit… Read More

What part of the pomegranate do I eat?

You see those glistening red jewels inside? They’re called arils, and they’re full of delicious… Read More

How do I juice a pomegranate?

There are 3 main methods to get fresh squeezed juice. Juicer Method: Cut the fresh pomegranate… Read More

Popularity and Uses

The popularity of pomegranate fruit and fruit juice has fluctuated over the past century; however it remains a staple in the Middle East and Mediterranean region. Getting the juicy seeds out of the hard outer layer is laborious for some, though for others, like in the Italian culture, it is a family activity.

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In Iran, pomegranate juice is a popular beverage. It is traditionally obtained by crushing or pressing the seeds in a basket press.

In North America, pomegranate is seen as quite an exotic fruit choice. However, because some companies have chosen to bottle and commercialize pomegranate juice in the United States, it is a bit more accessible in a processed form.

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